First at all, pay attention to personal hygiene and health care, washing hands frequently, and implement good hygiene practices.
Second, pay attention on respiratory hygiene and cough etiquette:
1, Any cough or other respiratory symptoms should wear a mask, mask shall be replace frequently espeically after the mask touch your mouth and nose secretions. It should be immediately replaced and thrown into the trash.
2, When sneezing, must use tissue paper or handkerchief to cover your mouth and nose. In the absence of tissue or handkerchief, the sleeve can be used in place of but this is not suggested. Always remember to bring either tissue paper or handkerchief.
3, if respiratory symptoms appear, keep a distance when talk to others, 2 meters or more is suggested.
4, Hand must be immediately clear properly after contact with respiratory secretions.
5, Do not go out if you are sick. Better stay at home and take a rest.
Finally, stay away from sources of infection, must avoid going to region that found any new type of influenza H1N1 case happen.
How to prevent H1N1 Flu?
What is H1N1 Flu?
H1N1 Flu also called as swine flu. It is an Influenza A virus subtype H1N1. It was a new type of H1N1 influenza infection in the disease originally from pig which is influenza A virus. The common type viruses including H1N1, H1N2, H3N1 and H3N2.
Basically, Influenza A virus subtype H1N1 will not infect to human being. However, the new type of H1N1 - Influenza A virus subtype H1N1 are believed that borned after the H1N1 from Pigs genes mixed with the human influenza virus genes and recombinant. Therefore, the spread level of H1N1 A influenza are still unknown.
New type of influenza H1N1 human infection with seasonal influenza symptoms including fever, cough, sore throat, body aches, headache, chills and fatigue. Some of found diarrhea, vomiting, snivelling.
Natural Weight loss tips
Size does matter, but if you are plump and over weight, you will have your family and friends always behind you, suggesting ways to get thinner and this connotes to the work place and so forth. It has wider implications on the personality and psyche of the individual who is obese, and will keep him haunting wherever he goes. To change this you need natural weight loss tips and techniques, which are risk free and will prove effective for you in long run.
In most cases, it will get into the living habits of the obese! Now, the million dollar question is how to reduce the excessive weight? Here are some natural weight loss tips you can bank upon to check for yourself in a definite period, and how you can counter your growing weight following the natural weight loss tips provided below, by just controlling on your food intake on a daily basis.
Tip1: Eating fresh vegetables or fruits in the breakfast will start your morning and the rest of the day’s activity with a good note. Hence, it is always advisable to take your breakfast on time and in a relevant quantity. See to it that you never eat extraneous amounts of food at the time of starting your day’s activity, which is in the morning.
Tip2: While you have started your day on a good note, continue this with taking lunch only after 4 hours of your breakfast this will give your body time to complete a digestion cycle. Every meal should have at least 4 hours of gap between further intakes. All our body parts act at our brain stimuli, if whatever we do whether eating or sleeping, if it is under a schedule it will have controlling effect body and other immune systems.
Tip3: When in the evening if you feel like having something, prefer to take tea or coffee with snacks or biscuits, which are calorie free. You can sum up your days diet intake with a controlled dinner at least before 2 hours of going to sleep. So that it gives your digestion cycle to be completed before you get on to, hit the sack.
Within week’s you can notice a marked improvement in your health, which will continue for a long period of time.
Something you shall know about your body structure
How much you know about our body structure? Here is an easy way, just a simple Mathematics calculation.
1. How many bones inside the body of the borned baby
Ans 1: (26+34)X 5
2. How many muscles in our body?
Ans 2: Ans 1 + 350
3. What is the number of joints in our body?
Ans 3: (Ans 2 + 50) / 7
4. How long is the blood vessels in our body( answer in km)?
Ans 4: Ans 3 X 1000
5. How many times the length of our nerves can round the Earth ?
Ans 5: Ans 4 - 99996.25
6. The energy generate by your muscle in one day actually can be used to raise up a car. Do you know what is the distance you can raise up the car and move with those energy generated by your muscle in ne day?
Ans 6: (Ans 5 + 1.25) X 3
7. Red blood cells are producing every minute in our body?
Ans: Ans 6 X 100000
8. The hairs you lose daily?
Ans 8: (Ans 7 - 200000) / 10000
9. Average number of bacteria at your armpit (in mm square)?
Ans: Ans 8 X 8
10. The length of the smallest muscle in our body (in mm)?
Ans : Ans 9 / 800
This is amazing number and i believe many people do not notice about it.
Want to Lose Weight? Do Yoga!
Yoga combines the most essential aspects of health in life. The aspects are known as obesity which includes mental, physical, and emotional. Doing Yoga will enable a person to free and relax his mind. Peace floods the mind after doing Yoga. Since Yoga is a part of exercise which requires meditation, the brain and mind will be free and refreshed. The mind will be controlled from practicing wrong eating habits. The person will be able to control himself to do the smart ways in order to lose weight. Hence, Yoga is undeniably one of the most effective ways in weight loss process. Apart from doing exercise, a person can do Yoga to lose his weight.
There are few steps or techniques of Yoga which can be practiced to lose weight. The steps are divided into four techniques and the position of body varies from each steps. Each step has its effect to every body parts. The techniques are Asanas, Sun Salutations, and Pranayama. According to Asanas technique, fat will be eliminated through forward bending, twisting, and backward bending. The excess of fat near thigh, butt, and abdomen will be eliminated by bending and twisting the parts of the body. In order to eliminate fat near legs and arms, the recommended techniques are tree pose, hero pose, and swinging lotus pose.
On the other hand, Pranayama helps in fat reduction. For those who have the problem of obesity, they can practice Kapalbhati, Bhasrika, and fast breathing. Fat will be burned and eliminated by doing this technique. The technique will also help the lung to function properly. In addition, Sun Salutations will also enable people to lose weight. At a speed of four rounds in a minute, sun salutations combine two types of exercise which are asanas and regular exercise. Sun Salutations is advantageous for the body, since it will help the lungs to function appropriately. It will also relax the mind through the mantras which are being enchanted by the person.
