Weight Loss Requirement

There are several things which are required in order to help you to lose weight. In losing weight, we are not recommended to take pills or medication, since they may be fatal for our health. However, we are recommended to lose weight naturally without putting ourselves in danger. There are three requirements which will be helpful for us to succeed at losing weight. The requirements are commitment, knowledge, and motivation. The three requirements need to be instilled in each and every hearts of the potential persons who want to lose weight. Indeed, these three requirements will definitely help you in order to lose weight.

The first requirement is commitment. In order to lose weight, commitment is the most essential part. Since commitment will help us in committed to do something, losing weight also requires hundred percent commitments. In order to help you to give commitment, you should make your own plan regarding your own weight loss programme. Plan a weight loss programme which suits you. Include your own goals, for instance how many kilograms you want to lose and how many days you need to lose your weight. In addition, plan your meals and what types of exercise you want to do for a particular day.

Besides, you have to be knowledgeable in doing weight loss programme. In order to avoid yourselves from doing crash diet, you have to do some research on how to lose your weight. You have to know what the content of the food you take are and how much the portion should be. By knowing this, you will be able to suit your needs during your weight loss process. Motivation is also essential in order to help you losing weight. In order to motivate yourselves, find people who are supportive and do celebrate when you have achieved your goals. These will help you to get courage to lose more weight without giving up.

10 comments:

Anonymous said...

I think I am the one who lack of motivation...I can't reach the 3 basic requirement

Anonymous said...

i think the writer is correct,
we cant use pill to help us to decrease weight.

Anonymous said...

i believe that someone who want to loss weight the most important is the motivation of the person lo

Anonymous said...

its true...
wat we can see by taking pills n doing exercise r d same...
just about time...
like me...
within 2 years...
with exercise regulary...
i lose about 10kg...
everybody thought tat i'm eating pills...
=.=
well....
dunno tat should i happy or cry@@

Anonymous said...

i think tat..
i really lack this three basic requirement expecially commitment..
so tough to do it..==

Anonymous said...

never use pill to decrease your weight, it will kill u!
doing exercise is the best way to decrease the weight~

Anonymous said...

i am totally agree wif it.. taking pill will juz damage our body sistem.. having a balance meal n exercise is more than enough...

Anonymous said...

i have never think about the 3 requirements when doing weight loss as people tend to rush for the result at the end. Taking pill for weight loss is definitely not recommended. Again, gain weight loss in more healthier way is more important than just weight loss blindly.

Anonymous said...

can not use pill to decrease our weight,it's very dangerous because
will damage our health.

feldman said...

I am agree with it because we really cannot use pills as the method to decrease our weight.