Weight Loss Requirement

There are several things which are required in order to help you to lose weight. In losing weight, we are not recommended to take pills or medication, since they may be fatal for our health. However, we are recommended to lose weight naturally without putting ourselves in danger. There are three requirements which will be helpful for us to succeed at losing weight. The requirements are commitment, knowledge, and motivation. The three requirements need to be instilled in each and every hearts of the potential persons who want to lose weight. Indeed, these three requirements will definitely help you in order to lose weight.

The first requirement is commitment. In order to lose weight, commitment is the most essential part. Since commitment will help us in committed to do something, losing weight also requires hundred percent commitments. In order to help you to give commitment, you should make your own plan regarding your own weight loss programme. Plan a weight loss programme which suits you. Include your own goals, for instance how many kilograms you want to lose and how many days you need to lose your weight. In addition, plan your meals and what types of exercise you want to do for a particular day.

Besides, you have to be knowledgeable in doing weight loss programme. In order to avoid yourselves from doing crash diet, you have to do some research on how to lose your weight. You have to know what the content of the food you take are and how much the portion should be. By knowing this, you will be able to suit your needs during your weight loss process. Motivation is also essential in order to help you losing weight. In order to motivate yourselves, find people who are supportive and do celebrate when you have achieved your goals. These will help you to get courage to lose more weight without giving up.

How to Succeed in Losing Weight

Losing weight requires a lot of patience and strength. Since losing weight takes a long period of time to be effective, those who want to lose weight need to find smart tips and ways in order to succeed. Losing weight is indeed a long-term process. Thus, if a person wants to lose weight, he needs to control himself from taking excessive and unhealthy food. According to a research, only one in five overweight persons are successful at losing weight. In order to help more people succeed in their effort of losing weight, here are the tips which will be helpful for them.

In order to succeed at losing weight, we have to be energetic and stay active all the time. How to be active? We have to do numbers of physical activity in order to stay active. This means that we have to spend more time on doing or getting exercise. Doing exercise will help our bodies to burn more and more calories. The process will be fast and rapid. In addition, we have to limit our intake of food which is high in calories and fat. Consume more vegetables and fruits which are rich in vitamins. Avoid ourselves from taking oily and deep fried food which contains high level of fat.

If junk food used to be your best friend, for the time being you have to forget them. In order to lose weight, you have to avoid junk food. Besides that, the most important thing in losing weight is not skipping breakfast. In order to kick start the day, breakfast is vital for our bodies. Since breakfast will help us to get ahead and stay energised, we need to take breakfast every morning. Apart from refraining us from overeating, taking breakfast will help us in burning calories in the body. In addition, taking breakfast will aid us to increase the amount of metabolism in the body.

Smart Ways to Healthy Weight Loss

For some people, they can lose weight with an ease for they do not require limiting their food intake. However, some people need to work by hook or by crook to achieve their ideal weight. Since they have difficulty in losing weight, they are desperate and tend to do crash diet. They do not take any food and this may be fatal for their health. They tend to feel exhausted all the time, since their bodies do not have sufficient energy to function the inner system. In order to refrain ourselves from doing crash diet, here are several ways which may help us to lose weight healthily.

Firstly, we should not skip our meals from day until night. Taking food is important, for food will help the body to function properly. In order to lose weight, the body needs sufficient energy to burn the fat. In addition, if the body does not have enough energy, we tend to feel tired. We will not have enough energy to do task and we will feel asleep all the time. Besides that, if we do skip our meals, we will be affected by many kinds of diseases, for instance gastric. Skipping meals is hazardous, since we may take excessive calories. We tend to overeat after not taking food for a long period.

Secondly, we have to consume at least eight glasses of plain water in order to lose weight. Refrain yourselves from taking carbonated drinks which are dangerous for our health. Carbonated drinks contain high level of sugar and this may bring diabetes to our bodies. In addition, we should do exercise in order to maintain our health. Spend at least twenty minutes a day to get some exercise. Practice exercise everyday and make it as a daily routine. Doing exercise will help our bodies in building up the metabolism. The higher metabolism, the more fat will be burned in our bodies. Thus, follow the ways in order to lose weight healthily.

Cause and Treatment for Cancer

Cancer gives no signs or symptoms that exclusively explain the nature of disease. But however, if you have any of the symptoms mentioned below, you should consult your doctor/cancer specialist as soon as possible.
Here are some symptoms of common cancer:
*Continual Cough or blood tinged saliva- These could be symptoms of cancer in the head, lung (bronchitis) or neck. Even a general cough can become a symptom of cancer if it lasts for more than a month. If that is the case, you should consult your doctor immediately.

* Changes in bowel habits- If you observe changes in your bowel movement or feel abnormality even after you have had a bowel movement should see a doctor.

* Blood in stools- A doctor must always investigate the blood in the stools. These can be observed through X-rays. But sometimes, when the source is known, these steps may not be necessary.

*Unexplained anemia- Anemia is a condition when the actual number of RBCs (Red Blood Cells) is lower than the desired number. Your doctor must investigate anemia also.
Anemia can be caused my many cancers, but the bowel cancer can cause iron deficiency. Your upper and lower intestinal tracts should be either evaluated by endoscopy or x-rays.

* Breast discharge or breast lump-All breast lumps need to be investigated thoroughly. A negative mammogram isn't sufficient to evaluate breast lumps. Generally, diagnosis requires biopsy or needle aspiration. Most of these forms of discharges and lumps may be causes of cancer, so if there is blood discharge from only one nipple, then it must be evaluated as soon as possible.

* Testicle lumps- Most of the men having cancer have uncomfortable or painless lump in their testicles. Some may even have enlarged testicles. The lumps and other conditions like swollen and infectious veins need to be continuously evaluated.


Cancer is caused by several ways. Sometimes, doctors have to battle the disease using several methods at once, and sometimes they use one method step wise of sequentially.

Cancer can be treated by a number of ways, thanks to improvement and success of modern treatments. There are basically four method of treatment of cancer. Chemotherapy, surgery, radiation therapy and biological therapy. In some cases, clinical trials may prove effective but everything depends on the type of cancer the person suffers from. There are other ways of treatment also which are not approved by the FDA and which are often given in countries other than USA.

When initially you’re diagnosed with cancer, the specialist/doctor will explain you how he will go with the treatment processes. But before that, he may also give you the treatment options. Generally a good doctor always gives you the best treatment which is based on the type of cancer you’re suffering from. Along with the treatment options, he or she will also give you details on how far its spread and the treatment duration etc.

But everything depends on your decision which usually depends on doctor’s opinion, alternative methods, information, treatment process and details gathered from specialists.

The actual goal of the treatment process is the complete removal of cancer without any adverse or side effects to the body. But the effect is often limited in the case of radiation therapy or by surgery due to toxicity of other tissues in the system. In fact, radiation can often lead to damage of normal tissues. Till date, there hasn’t been any 100 % effective cure for cancer, as cancer is a class of diseases. Radiation therapy is used to destroy cancer cells with X-rays or particles from radioactive elements such as cobalt 60.

Cancer basic

Cancer is a disease of the body cells in which their functioning and reproduction is uncontrolled. When a cell turns cancerous or malignant, it will not work properly, and it divides rapidly to produce more cells. A collection of cancerous cells is called a tumor. These cells are able to break away and are carried in the blood to other parts of the body, where they continue to grow.
Cancer can affect people of all ages, including fetuses, but the amount of risk increases with age. Cancer causes about 14% of the deaths all over the world. According a survey held in USA, 2.3 million people died of cancer in USA in 2007. Cancer can also affect all animals.
Usually, cells are replaced as they become old and inefficient. The development of these new cells is controlled so that the new cells are identical to the old ones. In cancer, so many abnormal cells are produced that they interfere with normal body functions and if untreated may cause very severe illness or death. The causes are not clear, but chemicals such as tar from cigarettes and many other substances are known to change normal cells into cancer cells. Cancer can be treated by surgery, or by very powerful DRUGS, or by radiation which damages the affected cells. Though people still die from cancer, many are surviving due to the improvement and success of modern treatments.
Some of the terms related to cancer are:
Carcinogen- A cancer causing substance. It attacks normal cells, and may eventually cause some of them to turn cancerous i.e. uncontrolled growth of cells.

Carcinoma- Cancer that starts to grow in tissue that forms the skin and lining of inner organs.

Sarcoma- Cancer that starts to grow in the tissue that forms the body’s supporting structures, such as the bones and the cartilage.

Acne treatment

Acne is a menace. However, it's not article that cannot be tackled. There are endless of abscess bark affliction articles around. We can allocate abscess bark affliction articles into 3 ample categories ?

* Preventive or accepted abscess bark affliction products

* Over-the-counter, specialised abscess bark affliction articles

* On-prescription abscess bark affliction products.

The accepted abscess bark affliction articles are the ones that are acclimated as acne-prevention measure. These accommodate cleansers, composition removers and agnate articles that advice anticipate acne. In the absolute sense, these abscess bark affliction articles are aloof those that should anyhow be allotment of your circadian routine. However, some of these are added aggressive to act like an abscess bark affliction product. These abscess bark affliction articles act adjoin the causes of abscess e.g. attached the assembly of sebum/oil and preventing bottleneck of bark pores. Basically, these abscess bark affliction articles anticipate the oil from accepting trapped in pores and appropriately bassinet the advance of bacilli that advance to acne. The accepted abscess bark affliction articles additionally accommodate exfoliation articles like bark peels. These assignment appear removing asleep bark cells, appropriately abbreviation the achievability of pore-clogging and bacilli development.

Then there are specialised abscess bark affliction articles that are accessible over-the-counter i.e. after the charge of a prescription. These accommodate articles like vanishing creams which abstract the added oil from the skin. Most of these abscess bark affliction articles are based on benzoyl achromatize and salicylic acid, both of which are the enemies of bacilli (and appropriately acne). You should alpha with a artefact that has lower absorption of benzoyl achromatize (e.g. 5%) and see how your bark responds to it. Alpha-hydroxy-acid based moisturizers are additionally accepted as abscess bark affliction products. You ability accept to try a few, afore you zero-in on the abscess bark affliction artefact that is able for you. If annihilation seems to work, you should acquaintance a dermatologist.

On-prescription abscess bark affliction articles are the ones that are assigned by a dermatologist. This can accommodate ointments that can be activated on the afflicted breadth or articulate antibiotics or aloof any contemporary treatment. Dermatologist could additionally advance a accessory surgical action to abolish the capacity of pustules. However, never try to clasp or do this by yourself, it can advance to abiding accident of your skin. Your doctor could additionally appoint a hormone-based analysis (since hormonal changes are additionally accepted to account acne). Such abscess bark affliction articles are accepted to be actual able in some cases.

So, with all those abscess bark affliction products, arrest abscess is not that difficult.

Exercise to Lower Cholesterol

Cholesterol is article that is in every animal being. This is aloof one of the abounding things that are produced by the actuality in adjustment to action properly.

Unfortunately, bistro aliment and bubbler booze that is aerial in sugar, fat and oil may do added abuse than acceptable to a person. The alone will anon ache from aerial claret pressure, diabetes, affection advance or a stroke.

The acceptable account is there is a way to anticipate this afore it happens. It will booty a lot of cede and adamantine assignment on the allotment of the alone because the anatomy will not be able to sustain the furnishings because of aging.

Apart from bistro beneath and authoritative changes in the diet, the best way to lower cholesterol is by exercising. This will access the affection amount and metabolism in the anatomy acceptance it to belch the adverse oils, which are adverse to one抯 health.

Those who accept not acclimatized afore should aboriginal argue with a physician to acquisition out which is safe. Those who accept a affection action may not do article accurate and will accept to await on article that is low appulse such as walking, weight appropriation or stretching.

Should the physician say the accommodating can participate in aerial appulse exercises; there is running, swimming, aerobics and bicycling. The blazon of exercise will depend on several factors and not alone medical history. This will additionally depend on gender, age and weight.

The doctor can accomplish a plan again the actuality should broadcast this to the fettle adviser as to what is safe or not. From there, an exercise affairs can be fabricated and all the accommodating has to do is chase it.

After a anniversary or two, there will be improvements in the levels of acceptable and bad cholesterol in the anatomy as able-bodied as abridgement in the accepted weight of the person.

Exercising is additionally advised to be the best way because the use of drugs has accepted to account ancillary furnishings back the actuality takes this.

If the alone does not accept time to accept in a gym, there are added means to pump those anatomy and access the affection rate. For starters, men and women can go active walking aboriginal in the morning or afore action to work.

Some offices and hospitals animate bodies to airing up one or two flights of stairs instead of application the elevator to go up or bottomward a few floors. If the aggregation area one works in has a big parking lot, the alone can try walking a few yards added instead of demography the amplitude abreast the door.

During any exercise, it is best to alcohol lots of water. This will anticipate the anatomy from aridity that generally leads to exhaustion. Instead of action to the bubbler every few minutes, it is best to accompany a baptize bottle.

This will save a lot of time and accumulate the actuality at clip with the accumulation action or the assignment actuality done on the machine.

Someone already said that bloom is wealth. By exercising, one will be able to lower the bad cholesterol in the anatomy and alive best than those who accept to do annihilation but are acquainted of the dangers of not authoritative some affairs changes.

What kind of exercise is good for you?

The blazon of exercise you do all depends on you andwhat you like to do. What you abhorrence doing, advantageous associates fees, and whether or not to shop for equipment are all things you charge to accede as able-bodied as answer.

If you accept article that you don't like to do, you aren't action to accumulate accomplishing it for a continued aeon of time. Accord it some anticipation - if you don't like jogging, you aren't action to get up at 6 AM and go running. If you can't acquisition article you like to do, accept article you abhorrence the least, which will normally be walking.

Walking is abundant exercise, as it apparel all levels of fitness. Anyone can alpha a walking affairs at any time, it's commonly the acuteness and duration that differs. Walking is additionally a amusing exercise, as it isn't difficult to acquisition a training accomplice to babble with while you exercise. Walking with a partner will additionally accomplish time go by faster.

No amount what exercise you choose, you should alpha at a low akin of acuteness and body it up over a aeon of weeks, which is capital to the longevity of your exercise program. If you alpha off too hard, you could end up with an abrasion which will crave time off to get over.

If you are absolutely in bad shape, you should alpha off by walking for 10 account anniversary day. Then, access it by 5 account every 2 weeks. To accomplish things added interesting, you should try walking a altered advance every few days. You can additionally agenda a altered acquaintance to airing with you each day of the week.

If walking isn't your thing, again you may appetite to try a fettle center. They accept endless of array and commonly accept trainers on duke to acknowledgment any questions you may have. When you accept a fettle center, accomplish abiding that they accord acceptable service.

If they aren't accommodating to amusement you able-bodied afore you join, again they absolutely won't afterwards you join. You should additionally accomplish abiding that the accessories they use is able-bodied taken affliction of. It's accessible to acquisition out, as all you accept to do is accept to the machines. If they cheep a lot or accomplish noise, again affairs are they aren't actuality taken affliction of.

If you still aren't abiding what you should do, again you should attending into golf or tennis. Both are acceptable amusing activities in best areas, and you can alike accommodated fresh friends. Tennis is abundant for fettle although it isn't for addition who is aloof starting out. If you haven't acclimatized in a continued time, then golf may be the best action for you.

Diet Secrets from super star

Celebrities consistently attending fabulous. Whether actualization in television or films or arrogant bottomward the red carpeting during cine premiers and awards, they never cease to absorb us with their beyond than activity presence. The accuracy is, it takes a lot of accomplishment to attending the way they do, and actuality the accessible abstracts that they are, they cannot allow to baggy off back it comes to demography affliction of their concrete appearances. Their alimentation abundantly depends on how they look. Aside from the clothes, the beard and the makeup, celebrities accept to booty acceptable affliction of their bodies.

So it is no abruptness that these stars accept their own secrets back it comes to blockage fit and gorgeous. Their bloom calendar can ambit from acute workouts to acceptable meals. Who doesn't appetite to apperceive their secrets in blockage absolutely sexy? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston

The brilliant of the astounding television actualization Friends not alone bugged audiences with her ambrosial banana faculty and her acclaimed hairstyle, she was additionally accepted for accepting one of the sexiest bodies in Hollywood, as she appeared in endless annual covers. To break trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates

-Foods such as beans, fruits and vegetables, legumes

30% angular proteins

-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% capital fats

-nuts and seeds, angle and olive oils

It is capital that every meal should accommodate macronutrients to attain the antithesis of hormones and best weight loss.

2. Kate Hudson

The attractive babe of extra Goldie Hawn acquired 60 pounds during her pregnancy, which she bare to afford bound afore basic on her abutting film. From her antecedent bistro plan, she switched to a college protein diet. She captivated aerial protein commons in abate portions, and she accumulated this diet with an exercise affairs that includes weight training and cardiovascular workouts. Afterwards accepting a lot of abuse because of her post-pregnancy figure, Kate removed all that babyish weight in alone four months and has acquired belly anatomy that acquired the backbiting of abounding in Hollywood.

3. Oprah Winfrey

As one of the best acknowledged talk-show hosts in the world, there is no catechism that Oprah needs to advance her concrete actualization for her millions of audiences. Accepted as one of those celebrities who are consistently aggressive weight gain, she has afresh bass up her amount and has never looked amount in age 50 by accumulation a approved exercise administration and diet plan. Oprah works out bristles canicule a week, spending 30 account on the threadmill and accomplishing chargeless weights. Her bistro plan consists of legumes, fish, nuts, fruits and vegetables, craven and dairy articles that are lowfat. She banned her burning of white amoroso and flour. Oprah additionally credits her trim amount to her addiction of not bistro annihilation afterwards seven in the evening.

4. Gwyneth Paltrow

A lot of bodies may acquisition it adamantine to accept that the perpetually abbreviate Academy award-winning extra absolutely needs to diet. Gwyneth absolutely follows a advantageous bistro plan that resembles Oprah's, alienated amoroso and white flour. She usually follows a alimentative diet, bistro foods like vegetables, amber rice, and angular meat. She additionally alone dairy from her diet, and does yoga everyday.

5. Madonna

The pop brilliant accepted as the Material Girl has consistently boastful a anatomy that is to die for, and has become a accurate fettle apotheosis over the years. She keeps herself in aristocratic appearance by accepting Ashtanga Yoga, and follows a austere diet that mostly shuns clutter foods. She adopted a alimentative bistro plan that includes amoebic foods affluent in angular protein.

6. Claudia Schiffer

The assured German supermodel eats bloom and aflame vegetables for banquet and eats alone fruits afore the afternoon. While on locations, she prefers to eat atramentous grapes and drinks amazon abstract and herbal tea.

7. Christie Brinkley

Long-time supermodel maintains her all-American acceptable looks by actuality a vegetarian. She does not accumulate clutter foods of any affectionate central her home to accomplish abiding that she does not eat them back cravings occur. She bonbon on candied potatoes in abode of bonbon bars, and she adopts a aqueous abstract diet back she needs to abbreviate bottomward fast.

Celebrities are aloof like accustomed people. They charge to advance their abstracts aloof like anyone else, and there is added burden on their allotment back they are consistently in the accessible eye. Accustomed association can accept celebrity-like bodies, too, and by afterward these diet and fettle plans, they can additionally attending like red-carpet worthy.

Healthy eating to control the cholesterol

We are adopting an adipose society. With big-sizing aggregate that we eat abnormally in fast aliment chains, we are boring bottleneck our arteries with accidental fats and cholesterol that our bodies do not absolutely charge and cannot use.

The aftereffect is of advance a association that is pestered with altered kinds of cholesterol complications such as affection disease, diabetes, hypertension, and ample problems. In fact, one of the problems that the country is adverse is the ascent prevalence of bodies with hypertension, which can advance to a accessible affection advance back not taken cared of.

So what can you do lower your cholesterol levels? The aboriginal line, conceivably the alone one that is absolutely able is a aggregate of approved exercise and able diet. These two activities go duke in hand. After one factor, you cannot succeed. Dieting after appliance the anatomy will alone advance to anemic muscles, which will eventually abate the body's resistance.

It may additionally advance to fatigue and abscessed anatomy because there is not abundant nutrients in the body. Exercising, on the added hand, after the able diet is abortive because you will alone be advancement your accepted weight.You will not be accepting of course, because you are afire whatever you need; but you will not be accident any batter either.

Besides, appliance too abundant will ache the anatomy and ability alike advance to a accessible affection advance because of too abundant ache to the heart.

So what do you accept to eat in adjustment to lower those cholesterol levels in the anatomy and ultimately anticipate the accident of hypertension?


Eat beneath oil
One of the aboriginal things that a being dieting should abstain is to eat foods that are deep-fried or those that are adapted application oil. These accommodate potato chips, fries, absurd meat, absurd seafood, absurd veggies and a accomplished lot more.

Oil, back taken into the anatomy translates to cholesterol. What you should be bistro are foods that are boiled, steamed, broiled and braised. Grilled foods may additionally be eaten but not so much.


Eat beneath meat
The fats from meat accommodate a lot of cholesterol. If you can abstain bistro meat all the frequently, better; but if you can抰 stop munching those meat, aloof abolish the fats that adhere on the side. Chicken and Turkey meat is a lot convalescent so if you can accept a choice, opt for these kinds of meat products. Don't balloon to abolish the bark admitting as cholesterol apply in white meats can be begin on the skin.


Eat vegetables
Vegetables do not alone accommodate aught cholesterol, it is additionally a abundant antecedent of fibers that advice the anatomy in digesting the aliment that we booty in.

As abundant as possible, beef the vegetables that you eat to advance the nutrients in it and of advance abstain blubbery and cholesterol additives like oils.


Eat beneath aeon
Try to barrier that appetence boring by demography in beneath aliment that you commonly booty in. If you can abate the cardinal of times that you eat or of you do appetite snacks, eat advantageous candy like fruits.

Try to additionally abate the carbohydrates that you booty in, which can be begin in rice, cereals and bread. If you charge eat these basic opt for the convalescent affectionate like amber rice and aureate bread.

Acne skin care

Acne is authentic as a afflicted action of the bark that involves the beard and oil glands. It is characterised by pimples, black/white heads, reddishness and cysts. Face abscess can blemish your actualization to a abundant admeasurement and anatomy abscess can absolutely ruin your day by authoritative you actual uncomfortable. Considering abscess as a accessory problem, some bodies tend to absolutely abandon the affair of abscess bark care? However, the accent of abscess bark care?cannot be debilitated in any way.

Acne bark affliction should absolutely alpha abundant afore the abscess absolutely appears. abscess bark care?is added about actuality proactive than reactive. Abscess bark affliction is about actuality acquainted of antitoxin measures. Abscess bark affliction is - afterward circadian bark affliction routines with complete discipline. So let's accept a attending at how abscess bark care?can be activated to our circadian routine.

Acne bark care?starts with the best basal affair - cleanliness. So morning showers are the best basal way of befitting the bark clean. In fact, a lot of bodies booty night showers too (that not alone helps in befitting your bark apple-pie but additionally provides alleviation to your anatomy and enables a acceptable sleep). If you are active in a hot and/or boiling place, a night battery becomes a must. In fact, a battery is recommended afterwards any action that causes aerial levels of diaphoresis to develop. It is a actual able Abscess bark care?technique.

However, abscess bark affliction is not about aloof showers. Abscess bark affliction is additionally about cutting apple-pie clothes and sleeping on apple-pie pillows. Moreover, too bound clothes can account diaphoresis to accrue quickly; so bendable and adequate affection clothes are recommended, abnormally if you already accept acne. In the aforementioned sense, Abscess bark care?also advocates approved charwoman of your composition besom and any accessories that you use on your body.

Besides that, you should additionally use a mild, water-soluble, oil-free and soap-free cleanser for befitting your face, close and accoutrements clean. Cleansing is the best important allotment of any abscess bark affliction routine. Cleaners are the easiest and the best able way of removing dirt, grease, pollutants and balance oil from your skin; appropriately abbreviation the anticipation of abscess occurrence. Abscess bark affliction additionally recommends removing your accomplish up application a accomplish up remover, and this should appear afore you go to bed (not in the morning).

If you already accept acne, do not try to blow them or clasp them; it can advance to abiding scars. Abscess bark care?advocates affable cleansing and charwoman of the afflicted breadth application an over-the-counter medication and a clean/soft affection pad. There are assorted abscess bark affliction creams and lotions accessible over-the-counter (a lot of these abscess bark affliction articles are absolutely cleansers). However, if these Abscess bark care?measures do not accord you the adapted results, acquaintance a dermatologist for Abscess bark care?advice and treatment.

Diet to lower down Triglyceride and Cholesterol

When bodies abide a claret test, there are four things that the doctor will analysis anxiously afore absolute the after-effects to the patient. These are namely the LDL, HDL, triglyceride akin and absolute cholesterol.

If any of these are way aloft the accustomed range, the doctor will accomplish some recommendations afore it is too late. The best accepted admonition accustomed is to accomplish changes in the diet. This is because the numbers that appear out can advance badly by alteration the aliment actuality eaten.

People are able-bodied acquainted of what LDL and HDL is which is basically the acceptable and bad cholesterol in the bloodstream. There isn't that abundant said about a triglyceride and is generally referred to aloof as a blazon of fat.

So what happens back there is too abundant triglyceride in the body? Back a accommodating has too abundant of this in the blood, this puts the actuality at a greater accident of accedence to affection disease.

The aliment actuality eaten can accomplish this go up or bottomward alike if the alone is not accustomed to eat for at atomic 14 hours afore the checkup. The accustomed ambit should abatement amid 10 and 250 mgs./dl, which abominably a lot of bodies exceed.


Studies appearance that abounding patients who accept aerial triglyceride levels additionally accept aerial absolute cholesterol levels. It is a acceptable affair that it is accessible to annihilate two birds with one bean by accepting a dietitian adapt a simple diet plan.

The basal plan involves bistro foods that are low in fat. Breakfast for archetype can be accomplished atom breads with a little blow of egg whites. The actuality should stop bubbler coffee and alter this with absinthian tea. Those who adopt milk should use non-fat or try some beginning abstract instead.

Breakfast may accept been ablaze so the alone can accept craven after bark or the best of angular cut meats such as flank, round, back or sirloin served with some vegetables on the side.

Drinking bottled baptize is abundant convalescent than acclimation a can of diet soda because this still has assertive backdrop that are not acceptable for addition who is aggravating to cut bottomward on cholesterol intake.

Those who appetite to get a quick chaw as a bite can accept bake-apple or vegetables strips. The actuality won抰 acquisition this in the abundance so accepting up a little beforehand in the morning or advancing this the night afore is a acceptable abstraction so the artificial alembic can be put into the bag afore activity to work.

Dinner charge additionally be ablaze because the anatomy will anon blow and will not bake that abundant calories back one is sleeping. Steamed angle will do able-bodied or a little pasta. The alone can accept a bottle of red wine with the meal to advice it go bottomward into the belly.

The convenance of this advantageous addiction charge not alone be done back bistro home adapted meals. This should additionally be done back dining out with accompany because a slight disruption in the plan can accept assertive after-effects to addition who is aggravating to accomplish some affairs changes.

Living a advantageous activity chargeless from aerial levels of triglyceride and cholesterol can be achieved. It aloof takes a little assurance and conduct to accomplish this happen.

Facial Skin Care Tips

Facial bark care?
is added a amount of conduct than annihilation else. A facial bark affliction accepted is what you charge (and you charge to chase the facial bark affliction accepted with complete seriousness). So let's analysis what comprises an able facial bark affliction routine. Well, actual simply, a facial bark affliction accepted can chase the afterward 4 steps:

* Cleansing

* Toning

* Exfoliating

* Moisturising

Cleansing is the aboriginal affair in facial bark affliction routine. Cleansing helps in removing dust, pollutants, grease and added oil from your skin, thereby preventing accident to your skin. Aloof atom your face and close with a acceptable cleansing balm or chrism and acclaim beating it into your bark application advancement strokes. Use a bendable face tissue or affection absolute to clean your face in a affable patting appearance (do not rub). Cleansing should be done at atomic alert a day i.e. morning (as allotment of complete facial bark affliction routine) and black (on a standalone basis). Water acrid cleansers are the best for admittance in your facial bark affliction routine.

Toning is the abutting in a facial bark affliction routine. However, this is the alternative allotment of the facial bark affliction routine. Mostly, able cleansing can atone for toning. Toning helps abolish all traces of dirt, grease and antithesis cleanser. Instead of authoritative it allotment of your circadian facial bark affliction routine, you can application toning occasionally i.e. back you accept been apparent to decidedly acrid environment/pollution.

Exfoliation is again, affectionate of, alternative footfall in accustomed accepted for facial bark care. However, exfoliation is all-important at atomic already a anniversary (or twice, depending on the bark blazon and the ecology conditions). Exfoliation finds its abode in facial bark affliction accepted because of the accustomed addiction of bark to furnish the bark beef every 3 or 4 weeks. As a facial bark affliction technique, exfoliation helps in removing the asleep bark beef that block the pores, appropriately acceptable the bark in the accustomed process. However, boundless or acrid exfoliation can account accident to your skin; so you charge to antithesis it out.

The abutting affair in facial bark affliction is moisturising. In fact, moisturising is the best important allotment of facial bark affliction routine. Moisturisers anticipate your bark from accepting dry. Dry bark is absolutely abominable back it account the high band bark to break, arch to asleep bark cells. Again, use ablaze advancement acclamation to accomplish the moisturiser added effective. Moisturisers assignment the best back activated on balmy and clammy skin. So do not try to abolish all the damp in the antecedent accomplish of facial bark affliction routine.


Besides the accustomed facial bark affliction routine, you should additionally exercise the afterward for facial bark care:

* Use able composition remover instead of aloof abrasion it away

* Pay heed to your bark blazon and the environment, back allotment facial bark affliction products.

* Before you alpha application a fresh facial bark affliction product, analysis it by applying it on a abbreviate application of bark e.g. ear lobes.

* Never rub your bark too hard.

* Use sunscreen lotions for aegis adjoin sun.

Eye Care - Pinhole glasses take care your eyes

The fast development of technology provide better life to human being. People can do almost everything by using the computer an internet. And this is the reason people nowaday always talk about eye care.

Pinholes glasses are another new revolution and a substitute of normal eyeglass. It is an opaque disc dotted that was inserted to an eyeglass frame. It was created to helps people who suffered refractive eye disorders, especially for computer users and old peoples. The device looks exactly like a sunglasses but the function is more than just a sunglasses. It can help to prevent double vision, sensitivity to light or known as photophobia, and also cataracts. It will help to improve our focused so that we can see clearly. Because it has pinholes, the focused will only concentrate into that particular hole. As a result, your focus will be much better, compare if you wear a prescription eyeglasses. Pinhole glasses are better to wear because of its design, light and also people need not to change its glasses regularly. Remember, your prescription glasses will get spoil if there’s any single mark on it, thus will affect your vision as well. But, it may not happen with pinhole eyeglasses.

Pinhole glasses also do not have glass lenses; it’s totally based on the pinhole. So, it may not affect your vision at all, if there’s a scratch on your glasses. You can use it a lifetime. However, there’s also a disadvantage wearing pinhole glasses. Some says that it can create a hazard and not allowing you to get clear vision if use by people who suffer from myopia and hyperopia. This is because it only can be used for people who suffer both symptoms at certain degree only. In other word, not all people who suffer myopia and hyperopia can expect a good result.

For those operating machine, heavy duty equipment and for a driver, you can’t wear pinhole glasses since it will reduce the amount of peripheral vision and it is dangerous whereby you can’t see clearly and might ending with an accident.
Even there’s a positive and negative points of wearing pinhole eyeglasses, but still as a consumers, we deserve to seek a consultation and advice from an optometric. Pinholes glasses not for all kind of people, but for some of us, it’s much better than wearing prescription eyeglasses

Pregnant Vegetarian Needs

It is clear that your nutritional requirements increase when you are pregnant. However, you only need about 300 more calories than normal at this time, so it is imperative that you wise food choices and eating nutritious foods.

A good start is to ensure that you eat a lot of protein. Your need for protein increase of about 30 percent during pregnancy, but most women vegetarian eating more than enough protein in their normal diet. Soybean proteins, beans and pulses are delicious vegetarian source of protein.

You should also step up your calcium intake. Every day you should eat at least four servings of calcium-rich foods such as broccoli, calcium-fortified soy milk, tofu and dark green leafy vegetables.

Sunlight stimulates your body to naturally produce vitamin D, and it is probably the easiest way to ensure you get a decent amount per day. You need only about 20 minutes directly on your face and hands two to three times per week, when the sun is weakest. If you aren� � � t have access to outside in the sun, be sure to take vitamin D-rich foods in your daily diet by choosing fortified cereals, or by using a supplement.

Take a look at your intake of iron, because it is an essential mineral during your pregnancy, especially the last half. Choose beans, dark green leafy vegetables, nuts and seeds, or enriched breads and cereals. You might also want to consider filling to ensure you get the required amount.

Vitamin B-12 is also an important nutrients during your pregnancy, but it is difficult to find in most plant-based foods. Select fortified cereal or soy milk, yeast brewer, and to consider a multivitamin containing a sufficient level to ensure that your body gets the amount they need.

And although zinc is hard to come by in a strict vegan or vegetarian diet, the need for the increases during pregnancy. The whole grains and legumes are sensible choices for obtaining these nutrients, but again you may need to supplement to make sure you're again get what you need.

As long as you eat a variety of nutritious foods that provide the right amount of calories for a healthy weight, you should not shock to the vitamins and minerals that your body needs in this wonderful time. And although many women do opt for a prenatal vitamin each day, they should not be a substitute for good nutrition. Develop a partnership with your healthcare provider that supports your vegetarian lifestyle, and to consider in consultation with a nutritionist if necessary.

Cancer Vs Vegetarian

You might have a general idea that eating a vegetarian diet is healthy for you. But do you really know how much lower the incidence of certain forms of cancer among vegetarians?

Vegetarian diets - "naturally low in saturated fats, high in fiber and packed with cancer-protective phytochemicals� �" contribute to the prevention of cancer. Large studies in England and Germany have shown that vegetarians are about 40 percent less chance of developing cancer compared with carnivores. In the U.S., studies of the Seventh-Day Adventists, who are largely lacto-ovo vegetarians, have shown significant reduction in the risk of cancer in those who avoided meat. Also breast cancer rates are dramatically lower in countries such as China, which relies on a vegetable diet. Interestingly, Japanese women who follow Western-style meat-based diets are eight times more likely to develop breast cancer than women who have a more traditional plant-based diet. Meat and dairy products contribute to many forms of cancer, including cancer of the colon, breast, ovaries and prostate.


Harvard studies that included tens of thousands of women and men have shown that regular consumption of meat increases the risk of colon cancer approximately 300 percent. Vetrijke food to the body's production of oestrogen. Increased levels of this sex hormone have been associated with breast cancer. A recent report noted that the rate of breast cancer in premenopausal women who ate the most animal (but not vegetable) fat was a third higher than that of women who ate the least animal fat. A separate study by the University of Cambridge also linked diets high in saturated fat to breast cancer. A study linked dairy products to an increased risk of ovarian cancer. The process of degradation of lactose (milk sugar) apparently damages the ovaries. Daily consumption of meat triples the risk of prostate enlargement. Regular consumption of milk doubles the risk and not to consume vegetables regularly nearly four the risk.


Vegetarians avoid the animal fat linked to cancer and get abundant fiber, vitamins and phytochemicals that contribute to the prevention of cancer. In addition, blood analysis of vegetarians indicates a higher level of "atural killer cells", specialized white blood cells that attack cancer cells.

Tips to make your breast / boobs develop better

Food is one of the major factor to help on the breast development. What kind of food shall we take to form perfect breast? Here is soe tips and wish you like it.

1. Oranges, grapes, and tomato, such as aliment absolute vitamin C to anticipate anamorphosis of the breast.

2 Celery, walnuts and red beans absolute vitamin E foods, will help on the breast development.

3 Broccoli and sunflower oil absolute vitamin A in food, is benign hormone secretion.

4 Beef, milk, beans and liver, and added aliment absolute vitamin B, it will additionally advice the constructed hormone.

5 Eat seafood such as shrimp and added shellfish, which contains zinc is an important aspect in the accomplish hormones.

6 Honey, for demography a few months, can show certain effectiveness on breast development. Honey activate the beard of hormones function, glial seafood help of the breast development as well

Cancer

Cancer (medicine) is not just a disease, but each one of more than 100 diseases characterized by excessive, includes a large group of diseases, all of which are characterized by the uncontrolled growth and spread of abnormal cells, which penetrate and destroy other tissues. Cancer is not a contagious disease, but it is one of the cells of the fight against the body itself. In cancers, normal cells are transformed into malignant cells' "that grow, reproduce and spread in an abnormal, uncontrolled fashion. If the spread is not controlled, cancer can lead to death.

Despite the fact that there are several hundred different types of cancer, producing very different symptoms, the American Cancer Society (ACS) has the following symptoms as possible warning signs of cancer:
(1) changes in the size, color or shape of a wart or a mole;
(2) a wound that does not heal;
(3) persistent coughing, hoarseness, sore throat;
(4) a lump or thickening in the breast or elsewhere;
(5) unusual bleeding or discharge;
(6) chronic indigestion or difficulty in swallowing;
(7) any change in bowel or bladder habits.

Cancer usually occurs gradually over many years, the results of a complex mix of environmental, nutritional, behavioural and hereditary factors. In addition, the researcher also noted that there are four hypotheses about the causes of cancer are
(1) a relationship of stress, tension and negative emotions such as hopelessness, self-effacement, and fear;
(2) an environmental theory, which relate to the relationship between cancer, chemicals, poison, and the like;
(3) a virus theory which states that a virus takes over the functioning of a normal cell and leads to changes in the surrounding cells, and (4) a genetic theory that holds that there oncogenes in organisms which, if activated, such as by environmental events, may lead to specific forms of cancer.

There are three possible causes of spontaneous regression in cancer patients also good health, the influence of hormones, and the action of immune organs. There is no evidence of a relationship between stress and the disruption of the immune system that may precede cancer. But because stress does not affect the immune system, the immune system may in turn affect the growth of tumors. This event caused by the stressful events influence existing tumors through central and peripheral neurotransmitter activity and the secretion of hormones.

In the course of the stress response, the hormone cortisol is released and consumed fat and protein to ensure that the body has sufficient energy for the fight against threats. Immuno-suppression happens, because if cortisol move proteins in energy, there is no longer enough protein for the manufacture of new cells. White blood cells drop dramatically during chronic stress, weakening of the immune system. In this way, stressful life events may affect other disorders. So, stressors may affect the development of psychiatric disorders, which in turn may affect the immune system, perhaps promoting the development of cancer.

The laboratory investigation has confirmed that experimentally induced tumors in animals can be affected by specific environmental and behavioural variables. It is now possible to some extent to predict how an already existing tumor will respond to stress. Stressors may affect viral tumors grow faster. The cancer patients who often anger, fear, hopelessness, depression and feelings of powerlessness, sorrow, guilt and self-blame, the cancer. They may suffer from a feeling of loss of welfare and strength, and reduced self-efficacy and control and face treatments.

Hans Eysenck (1991) has concluded that the combination or interaction of cigarette smoking and stressors, it is especially important in the development of cancer. Psychological effects of cancer can be alleviated by the use of Stress Management Methods. Patients who are trained in techniques for relaxation and pictures have significantly decreased the tension, anger, depression and self-reported nausea, and physiological arousal. Leisure and images are often effective techniques in decreasing stress reactions, psychological effects, and psychological reactions in patients receiving chemotherapy and radiation treatment of cancer.

The treatment of cancer in many different forms, and it is always tailored to the individual patient. The decision on what type of treatment is best suited depends on the nature and location of cancer, the extent to which it has already spread across the patient's age, gender, general health status and treatment of personal preferences. Forms of medical treatment of cancer through includes surgery, hormonal therapy, immunotherapy, bone marrow transplantation, radiotherapy and chemotherapy. These treatments are aimed at reducing or eradicating the disease. In addition, there are nonmedical treatments are available, the person taking � � �attitude and imagery. A positive attitude towards life is thought by some to be correlated with positive results of the treatment of cancer

Weight loss surgery - Preventing the Health Risks

If you have been watching your weight goes up and that you are worried about the rising pound, You may be wondering whether weight loss surgery really works. Is it possible in the future weight by yourself on a well-known weight loss surgery?

Today, weight loss operations are gradually gaining recognition when it comes to weight loss. Many health experts say that people who are excessively overweight or have slower metabolism would typically have a number of operations.



Surgery at the moment

The biggest advances in the care of the surgical patient has taken place since the beginning of this century. Better knowledge of the diseases and disorders as a result of the investigation has led to the development of a large number of diagnostic tools. Some of these are dependent on roentgenograms, laboratory procedures such as chemical, bacteriologic, and pathologic provisions, as well as control devices and computer support.

Hence, the result is that the diagnosis of diseases and disorders, with more precision and certainty than was possible from the simple clinical trials of the previous days.

That is the reason why people who want to undergo weight loss surgery should no longer afraid of the procedure, because a high clinical standards are currently being conducted in each surgery.




The concept of weight loss surgery

Medical experts maintain that weight loss surgery is a major surgery. One of the most common reasons why people want to lose weight is to strengthen their physical characteristics. It should not obscure the underlying motivation that they must undergo the process of weight loss surgery.

What people do not know is that weight loss surgery is generated to help obese people live longer, healthier and better.

Therefore it is important for an individual to carefully analyze his or her situation, do some research on the process, and analyze as weight loss surgery is the ultimate choice for his or her physical condition.

Moreover, it is important to gather more information about weight loss surgery by consulting an experienced and knowledgeable Bariatric surgeon or even just an expert family doctor who knows the ins and outs of weight loss surgery.

addition, the patient also with the other health experts, as the psychiatrist and dietitian with respect to a number of psychological advice on long-term goals after the operation.

The general, patients who have undergone weight loss surgery is said to be successful if they were able to lose 50% or more of their extra weight and will be able to comply with this condition for the next five years or so . However, the results of the operation may still vary, depending on the clinical data of patients and the skills of the Bariatric surgeon.

Normally, the patient will be able to lose at least 30% to a maximum of 50% during the first six months after surgery, and within the year after surgery, the patient has the potential of weight loss to a maximum of 77%.

Best of all, people who were able to see the weight loss through surgery can actually maintain a continuous weight loss of up to 50% to 60% over the next 10 to 14 years after the operation.




Factors for consideration

As with the other weight management programs, there are many factors to consider before the patient must decide on a weight loss surgery.

Consequently, the actual weight that is lost depends on the weight for the operation, surgical procedure, patient's age, the ability to carry out the overall health of the patient, dogged determination to the necessary follow-up cherish, and the enthusiasm to succeed with the help of their family, friends, and their colleagues.

If you only a few pounds and want to prevent the acquisition of more, this weight loss operations to improve the health, that sounds convincing. But, in addition to his conviction, you may also have a number of measures to be taken to ensure that your weight does not creep up.

It can be concluded that weight loss is not just a question of decision-making and strong-popular determine whether optimistic and positive. Lifestyle changes where they are now for the long-term success with your weight especially after weight loss surgery.

Tips For Healthy Holiday Eating

When the holidays, many people forget all about their nutrition and healthy eating. Weight gain of 7 to 10 pounds are common between Halloween and Christmas. For the holidays, these tips can help you with healthy
by eating the season and not enough.

Most traditional foods can be made with low fat content. Turkey is very lean, without the skin, and jus can be made without fat. Potatoes are
served without butter can be very healthy. The beloved pumpkin pie is nutritious, although it can be made into a fat dessert with the addition
of whipped cream.

While the holidays, do not forget about the exercise. Keeping weight off during the holidays is to burn the extra calories. You must plan a walk after meals, park further from the shops when you shop, and a few walks around the mall before you begin shopping.

During the holiday parties and dinners for the family, feel free to sample foods, although you should not splurge. A decision about what you plan to eat in
advance, then stick to your plan. Eat lots of vegetables, fruit, low fat dressings, and slices of lean meat. Before you go to a party,
eating a small snack to help the intomen your appetite.

If possible, avoid alcohol. After drinking too much can cripple your will power, and too many calories to your diet. In the
instead of alcohol, drinking water with lemon. Water can help to reduce your appetite and keep you from binging. Also make sure to avoid lawyer,
like any glass can take up to 300 calories.

Be flexible with your healthy eating, such as a bad meal will not ruin your diet. Try to find a balance between your calories more than a few days and not just look at
a meal or a day.

Beginners’ Yoga Video

Looking for well-produced fitness videos that are really suitable for beginners can be a huge challenge.

Most tapes these days aimed at the intermediate exerciser, the person who knows that a grapevine from a box step and a lateral raise a biceps curl. These tapes may offer a few easier moves here and there, but the instruction is clearly geared to people who already know what they should do.

The few links that are marketed for beginners often are unspeakably repetitive, as if flabby muscles always mean a flabby brains. And all too often, they provide no way to add extra challenge or difficulty with the routine, as the beginning exerciser will continue to always easy.

It is nice, then, to discover Yoga Zone: Flexibility and Tone, a beginners' tape that offers the depth of instruction and easy pace that the real beginners need.

The instructor is Alan Finger, a genial-looking middle aged man who wears a polo shirt, rolled-up cotton trousers and a chin-length bob. His physique is not the standard chiseled form of exercise videos, it seems that he might be a few extra pounds around the middle.

But he has a beautiful voice (with a hint of a brogue) and a calm way, two essential points for a yoga tape, where relaxation is the key.

And he has a genuine gift for instruction, combining the nuts-and-bolts details of positioning with what it feels to stretch and balance.

When he describes how the muscles of the feet should turn to the small toe, you know - and feel - just what he is talking about.

But any movement contains so many of these instructions are that it may be a bit overwhelming to try to get the hang of them all at once.

If you've tried yoga before, you recognize some of them - the down-at-all-fours stretch called the cat, the inverted V, which represents the determination of the dog, and the corpse, which is little more than lying flat on one of the back, completely relaxed.

In another nod to beginners, Finger also applies changes and tips for those who might not be as flexible as they want.

Finger shows how a folded blanket can be placed under the knees or for a better support for the pursuit of a seated position. A folded towel also be used for various forms, although Finger do not communicate that in advance.

The 50-minute session ends with stretching and relaxation, set to soft New Age music that you can sleep in cots.

Vegetarian Diet Therapy

Fats are an essential part of a balanced diet, including a vegetarian diet. Fats are made of smaller units - so-called fatty acids. These fatty acids may be saturated, monounsaturated or polyunsaturated. Saturated and monounsaturated fats are not necessarily a vegetarian diet, because they can be made in the human body. There are two polyunsaturated fatty acids - linoleic acid (omega 6) and linolenic acid (omega 3) - can not be produced by the body and provide them with food.

Fortunately, they are widely available in vegetarian / vegan vegetable food. The proof is that more and more omega 6 (found in foods such as vegetable oils, like corn, safflower and sesame) and omega 3 (found in flax, nuts, avocados, olives and almonds and canola oil) fats are good for a series of conditions, including cardiovascular disease, cancer, immune system deficiencies and arthritis.

Healthy fats and oils play an active role in every phase of the body's healing, construction, maintenance and processes. In fact, they are as important to an active individual' s body as amino acids, minerals and vitamins. Healthy fats and oils help convert light and sound into electrical nerve impulses, remove potentially toxic substances from sensitive tissues, and the strength of cell membranes.

The following vegetarian menu sample shows how easy it is for essential fatty acids are a part of your daily vegetarian diet.
Breakfast:
1 bagel with 2 tablespoon vegan margarine, 1 medium orange, 1 cup of Cheerios cereal and 1 cup soy milk
Lunch: Sandwich
of hummus with 3 / 4 cup chickpeas and 2 teaspoons tahini (a sandwich spread made from ground sesame seeds) 2 slices of whole wheat bread with 3 slices tomato and sliced avocado
Dinner:
1 cup cooked pasta with 1 / 4 cup marinara sauce, 1 / 3 cup carrots, 1 cup cooked broccoli (frozen or fresh), and 1 whole wheat roll
Snack:
1 / 2 cup almonds and 1 cup soy milk

Basic Yoga Postures

1. THE COBRA Do this in simple steps.
Liggen, capable of his face, legs tightly together and stretched back, forehead on the floor. Put your hands palm down, just under your shoulders. Breathing and raising your head, neck pressing on your back, now use your hands to your tribe until you look into a beautiful arc from your lower back to the back of your neck. You need go no further than this. However, if you're flexible enough, you can now fully straighten your arms, bend your legs at the knees and put your head back into contact with your feet. Even if your head is nowhere near your feet, put it back as far as possible and hold the attitude with deep breathing. Come from the attitude very slowly return to face the open attitude. Relax with your head to one side. Repeat.

2. The bow This is also an extreme version of the ordinary arc.
It is amazing how many children can immediately. Take, again, in simple steps. Lie on your face susceptible mat. If you have a very slim beautiful thick, padded mat for this. Breathing and bend your knees. Stretch back with your arms and catch hold of your ankles, fingers and thumbs together to keep all the exterior. Breathing and simultaneously raise your head and chest, draw on your ankles and knees and thighs lifting of the floor. Breathe normally, trying to kick up your legs higher and lifting your head. You are now bent like a bow, balancing the weight of your body on your abdomen. You can here but if you can still stretch, then slide your hands in your legs, lift them higher, keep the knees together and pull back as much as you can. Keep a normal couple deep breaths, then relax back to the face-prone position, head to one side.

3. THE SHOOTING BOW In Sanskrit this is known as Akarna Dhanurasana and one leg was drawn up as a bow shooting.
Ga sit with both legs stretched in the front and back straight. Reaching with both hands and clasp your feet, catching the right foot with the left hand and left foot to the right. Breathing, bend the left knee and pull the foot in the body, close to your chest, the elbow up and twisting the body slightly to the right. The left remains solid and tight, holding the right foot. Keep attitude with normal breathing, relatively slow, and relax. Repeat on the other side. In the beginning it is enough to the left leg bent with the right side. When is this simple, tight and hold the left foot with the right hand. Continuation of the haul at the left foot, lifting the higher on each exhalation.

Heart Attacks Prevention

Major changes in diet and lifestyle can not only prevent heart attacks, but can reverse the clogging of the arteries, according to a small but groundbreaking study.

The study showed that a vegetarian diet, moderate exercise and one one day of yoga and meditation can be a reversal of atherosclerosis, a blockage of the arteries that can lead to a heart attack in men and women who were strict in the following daily regime.

Experts say that this is the first study to report that such a blockade could be reversed without using cholesterol-lowering drugs or surgery.

The study, which was performed by Dr. Dean Ornish, director of the Preventive Medicine Research Institute in Sausalito, California, was presented during the meeting of the American Heart Association in New Orleans.

This is a tremendously important study in the fight against cardiovascular diseases. It is the first study indicating regression of coronary heart disease without pharmaceutical intervention. The results also suggest that the current medical guidelines for changes in the habits of people with severe cardiovascular disease does not go far enough.

Previous studies have shown that exercise and diet changes can delay the progression of cardiovascular disease, but not vice versa.

Although the study does not determine what percentage of the improvement can be attributed to lifestyle changes alone the researchers found that stress-control methods has been shown to ease restoration of various diseases such as hypertension.

But some experts are skeptical about the need for stress-management methods, which are currently not covered by the standard recommendations for people with severe cardiovascular disease.

Some experts in the field of cardiac rehabilitation whether most people with cardiovascular disease may follow such strict changes in their habits.

Applications in Cancer Treatment

A cure for cancer exists through the use of yoga, San Antonio, Texas, cancer specialist said during a seminar in Oklahoma City in the years 1980.

But doctors refused to admit that they heal, said Col. Hansa Raval, MD, a pathologist with the United States army. Dr. Raval said her work in cytotechnology _ a diagnostic branch of medicine, designed to identify early stages of cancer _ was fruitless until she began research into the use of non-conventional methods of treatment.

The specialist said she witnessed the use of Raja yoga and meditation to cure crippling arthritis, headaches and even cancer.
And although
Raval offers proof that she said was collected during two years of study at the Brahma Kumaris World Spiritual University in India, having been dismissed by other members of the medical profession as a boil.

Yoga for the success as a treatment method is due to another hypothesis Raval suggests that 98 percent of all cancer is psychosomatic.

This is no singing or reciting mantras, the doctor said. It is not based on the writings. It is not a cult. It is not biofeedback. It is deeper than that. This is a full-proof method of meditation, a detailed understanding of what the soul is.

Raval says that the medical training trivialised the study of non-conventional methods of cancer treatment in favor of the conventional methods such as radiation, chemotherapy, and treatment through machines. "

Medical schools teach students that man is just a body. But the spirit is the power to heal the body. By definition, psychosomatic: a combination of spirit or soul and body.

The soul creates the disease, but the body suffers. If the psyche created the disease, the only way to heal is through the psyche. It is a very simple formula: treating the seed of the problem.

Further studies parapsychology any point on the treatment of the disease by the treatment of the soul.

The World Spiritual University, which has offices in 30 countries, teaches peace and perfection for health and happiness through the use of Raja yoga. The university was given the status as a non-governmental member of the United Nations and has offices in the UN building in New York.

Raja yoga teaches students to search their souls for answers to the world where they came from and why the cancer that their bodies. They learn what role religion, stress, family and lifestyle play in cancer.

How to keep the normal weight preventing cancer

At present, more and more persons pay attention to one's own health problems,in all diseases, cancer has a high mortality and takes difficult cure rate, It is the question that more than more people care about How do we prevent suffering from cancer and living a healthy and happy life, And if your body becomes to fat or thin may increase the emergence of many kinds of cancers. During all one's life keep health may be one of the most important methods to prevent cancer and other chronic diseases.

Keep the normal weight by setting up and insisting on a health diet way to prevent surfing from cancer is beneficial to everyone who want to know how keep your health. I have summed up eight and given protection against cancer to propose as follows, and hopes you can benefit from this:

1. Keep your figure Thin as much as possible within the range of normal weight
2.Take sports every day as a part of daily life
3.Don’t eat high-energy food and sugary drinks
4. In your Part of the daily life, take more food of the plant
5. Restrain red meat and avoid eating process meat products
6. Drink few beverages containing alcohol
7. Eat little salt; avoid eating the stale cereal or beans

Longevity of Life

It has been proven by studies that women live longer than men. And I really marvel at this. I have met or known many women in my life who have had like 10-16 kids and yet they have managed to keep their families intact and outlive their husbands by sometimes up to 30 years!

I think these women are remarkable.

But aside from the resilience that nature has given women, I believe women should really take care of themselves. Get proper diet, exercise, supplements, and regular medical check ups should be in place. These should be done not only for one’s self, but also for taking care of the rest of the family.

Women have very important roles in the home. As such, she should maintain her overall health to be able to effectively do the things expected of her.

Healthy eat

Being a healthy eater requires you to become botheducated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories.

Healthy eating is all about balanced and moderateeating, consisting of healthy meals at least three times per day. Healthy eaters eat manydifferent types of foods, not limiting themselvesto one specific food type or food group.

Eating healthy requires quite a bit of leeway. You might eat too much or not enough, consume foods that are sometimes more or less nutritious. However, you should always fuel your body and your brain regularly with enough food to keep
both your mind and body strong and alert.

A healthy eater is a good problem solver. Healthy eaters have learned to take care of themselves and their eating with sound judgement and making
wise decisions. Healthy eaters are always aware of what they eat, and know the effect that it will have on their bodies.

When someone is unable to take control of their eating, they are also likely to get out of control with other aspects of life as well. They could end up spending too much, talking too much, even going to bed later and later.

You should always remember that restricting food in any way is always a bad thing. Healthy eating is a way of life, something that you can do to enhance your body or your lifestyle. If you've thought about making your life better, healthy
eating is just the place to start. You'll make life easier for yourself, those around you, and even your family.

Heart Rate Monitors

Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about everything that was related to them and that of course included monitoring their own heartbeats.

What is a Heart Monitor

Also known as a cardiac monitor, a heart monitor is a piece of electronic equipment that can be used to track or observe heart functions continuously. It allows people to place a numerical value on their healthiness based on their heart rate and have a target heart rate to work for. The more complex versions of the heart monitor allow physicians to see any signs of deterioration or improvement and make the necessary adjustments immediately.

Types of Heart Monitors

Today, heart monitors are produced by the millions and designed to cater specific types of individuals. Some heart monitors are primarily designed for weight loss programs while others are meant for the use of athletes or fitness programs. Some are wireless or come as a built-in feature of exercise equipment like a treadmill or an exercise bike. It can be strapped to your wrist or of considerable size. It may or may not emit any electromagnetic waves, depending on its purpose. A fetal heart monitor, for instance, must not produce any waves at all as this may affect the health of the baby.

Factors on Selecting the Best Heart Monitor for You

ECG-Accurate Monitors with Chest Straps – Heart monitors that come with chest straps are more often not the most accurate of heart monitors. The chest strap is strapped around your chest, a few centimeters below your breast. It contains a device that’s able to detect electrical activity of your heart and transmit it to the brain of the machine – just like an ECG. The results are shown on the display monitor, which most of the times is attached to your wrist like a watch. Others however prefer results to be transmitted through audio messages via earphones.

Upon choosing heart monitors with chest straps, you need to remember to keep the strap constantly connected to your body lest you want the heart monitor to produce inaccurate readings.

Lastly, the only alternative against buying heart monitors with chest straps are the ones that rely on pulses on your fingertips. These however do not provide readings as accurate as those with chest straps.

Heart Monitor Features – Basic and lower end models tend to display only your heart rate and maybe the elapsed exercise time as well. This of course does not provide sufficient information if you want to know exactly how much you need to improve before you can be qualified as a completely healthy individual. Higher end models will naturally offer a wider range of features – for a price. Examples of such features are – but not limited to – heart rate zone alarms, timers and number of calories burned. It may also allow users to set pre-programmed workouts along with a targeted heart rate.

Ease of Use – Lastly, you must purchase a heart rate monitor that you will have no problems of using. What good would a high end heart monitor do if it takes you an hour to operate it? Are the numbers and words appearing in the heart rate monitor readable? Can it be used in no-light situations? Are buttons well-labeled and ergonomically positioned?

To Buy or Not to Buy a Heart Monitor

Heart monitors can be especially costly, more so if you are intent on purchasing higher-end models. If you have a limited budget, you should ask yourself whether or not you truly need to buy a heart monitor. You can of course purchase one of the lower-end models but low quality heart monitors can lead to inaccurate results and that sort of defeats the purpose of buying one.

If you are intent on purchasing a heart monitor, you need to ask yourself another question: do you need to make a solo purchase or is it alright with you to use the heart monitor that comes as a built-in feature of a treadmill? Lastly, you should remember as well that you can always pay your doctor regular visits and have him monitor your heart rate for you.

Healthy food

The following is a list of the healthiest foods that you can get. This will help you get an idea as
to what foods are the best for your body.

Fruits

Apricots
Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect
the eyes. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat them
dried or soft.

Mango
A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose. This
antioxidant will help prevent arthritis and also boost your immune system.

Cantaloupe
Cantaloupes contain 117 GG of vitamin C, which is almost twice the recommended dose. Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, which helps to lower blood pressure. Half a melon contains 97 calories, 1 gram of fat, and 2 grams of fiber.

Tomato
A tomato can help cut the risk of bladder, stomach, and colon cancers in half if you eat one daily.
A tomaton contains 26 calories, 0 fat, and only 1 gram of fiber.

Vegetables

Onions
An onion can help to protect against cancer. A cup of onions offers 61 calories, 0 fat, and 3
grams of fiber.

Broccoli
Broccoli can help protect against breast cancer, and it also contains a lot of vitamin C and beta-
carotene. One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.

Spinach
Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause
of blindness in older people. One cup contains 7 calories, 0 fat, and 1 gram of fiber.

Grains, beans, and nuts

Peanuts
Peanuts and other nuts can lower your risk of heart disease by 20 percent. One ounce contains
166 calories, 14 grams of fat, and over 2 grams of fiber.

Pinto beans
A half cut of pinto beans offers more than 25 percent of your daily folate requirement, which
protects you against heart disease. Half a cup contains 103 calories, 1 gram of fat, and 6 grams
of fiber.

Skim milk
Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A could improve allergies. You also get calcium and vitamin D as well. One cup contains 86 calories, o fat, and 0 fiber.

Seafood

Salmon
All cold water fish such as salmon, mackerel, and tuna are excellent sources of omega 3 fatty acids, which help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber.

Crab
Crab is a great source of vitamin B12 and immunityboosting zinc. A 3 ounce serving of crab offers 84 calories, 1 gram of fat, and 0 fiber.

Symptoms of depression

People who may be suffering from depression or manic disorders actually exhibit or show each and every kind of symptom of depression that doctors will tell you that depressed people have. Sometimes it’s actually quite easy to overlook such symptoms and not be able to help one’s self or others who are suffering from depression for that matter.

There are actually a lot of symptoms of depression that depressed people may actually posses but they don’t have to suffer from each and every one of them before you actually help them get diagnosed and be treated for this illness. Also, since symptoms of depression actually vary, the time of their "attacks" varies as well.

Here are some common examples of symptoms of depression:

Prolonged period of sadness or not feeling "up to it," people who are always feeling not in the mood, who’d rather mope around the house and feel sorry for one’s self is the best example for this symptom of depression.

Feels hopeless, perennial pessimist: speaking of feeling sorry for one’s self, another common symptom of depression is when a person actually feels like he/she has nothing to look forward to in his or her life. As for being the perennial pessimist, those who show this symptom of depression are usually very negative about things, again, the feeling of hopelessness comes in to mind.

Guilt-driven, loss of self-worth and helplessness: other symptoms of depression that can be easily seen on people who prefer to mope around all day long are these. Whenever a person feels so guilty over something, that actually makes one a very sad person who feels like he or she doesn’t deserve to be happy. Thus, the loss of self-worth, if that person feels like he or she isn’t worthy of being happy or enjoying one’s self then that’s clear tell-tale symptom of depression. Helplessness also contribute to being depressed, when assuming that things won’t simply go your way, it’s already a clear saying that you have absolutely no hope in your body at all.

Isn’t interested in finding or taking pleasure; just dropping the hobbies as well as the other things that one used to enjoy: this tell-tale symptom of depression just shows how depressed a person can be, if one is actually too sad to take pleasure even in the very things that one loves then that person is seriously lacking something, rather, that person might well have caught the depression bug.

Fatigue, always tired: people suffering from depression, since they’ve lost whatever interest in life that they may have had before are actually lacking of physical energy at all times, if one would prefer to just mope around, probably won’t even eat not get enough sleep, a depressed person may well be on their way to not just a mental illness but depression can actually be terrible for one’s physical health as well.

Having trouble concentrating, having bad memory and is indecisive: a person who is suffering from depression easily gives away this tell-tale symptom of depression. Wherein one’s lack of interest with regards to the outside world or for just about anything for that matter can lead to that person’s inability to lose track of things and actually not be able to remember things that happened or what other people said. Lack of interest actually makes depressed people very inattentive.

There are actually more symptoms of depression that can actually help you see if a person (or you) needs to be brought to the doctor to get some help when it comes to depression: lacking sleep, sleeping too much or waking up at wee hours of the morning are all symptoms of depression (if it happens on a daily basis), appetite loss as well as eating too much may show one’s lack of enthusiasm for life. Be weary of sudden weight loss or weight gain in those around you. Being suicidal, talking about death, about wanting to die is another clear indication that that person is depressed. Being restless and irritable and physical symptoms that are usually brought about by poor mental health such as headaches, digestive disorders and various body pains.

Build Muscles

Men have a hard time getting their arms, chest and legs the way they want them to be. Most men work out to look good for themselves or they want to attract someone. Make sure you are making the right decision on why you want muscles. Getting a nice 6 pack or anything like that can't be down over night. It may take months for you to get the size you want. Here is a list of advice that can help you get what you may want from your body.

Healthy eating – Creating a diet just for you is very important. It should include fats, carbs, sugars and proteins. Proteins come from fish and eggs which can really help you have enough energy to work out.

Keeping active- Going to the gym is great. You still can work out at home and with out all those informational products. Grab a few weight from the store and take the time to use them for 10 minutes each morning. The later on in that day go to the gym and complete a 1 hour work out. This helps your body prep for the work out even days away. Always remember to stretch before you being working out.

Use light weights – With weights under 10 pounds you are about to do more repetitions at a slowing speed. It is so important to work out and do the same thing many times. It helps your body crave a work out. Soon you will need heavier weights and be able to do less rep.

Breast Feeding

Breastfeeding is a part of motherhood. Is it said that babies who are breastfeed are much smarter and live longer than those who drink formula. Breastfeeding isn't a pleasuring experience it can be very painful and can tire you out. Here are some tips on breastfeeding.

1. Start breastfeeding as soon as possible. The nurses will help you the first couple minutes.
   Use lots of support when breastfeeding. Don't lean over on top of your baby. Bring him or her to your level.
2. The babies month should cover your complete nipple. Insure that they latch on safely. This may hurt until you get use to it.
3. Alternative between breast after all you do have two why not use both. This will help you have a lot less pain after breastfeeding.
4. After breastfeeding your baby you will need to burp his or her. You will need to do this during and after the feeding.
5. Avoid the use of pacifiers until your child completely latch onto your breast. Pacifiers won't work well on a baby who doesn't know how to latch onto your breast.
6. Your diet is very important while breastfeeding. You need to keep healthy because this will make your child healthy also.
7. Do not use any supplements unless your doctor has told you to.
8. Nurse until your baby is full. This can be will your baby stops and moves away form your breast or you will have to judge yourself.
9. If you still need help with breastfeeding and the techniques involved contact a professional that can help you.

Depression

Depression can happen to anyone. There are many causes of depression. It can be from the death of a loved one to just feeling sad because you aren't where you want to be. Depression may make you want to end your life. But you must know now that your life is worth much more than that. Your family would miss you very much if you left their side. Just hold on and let things pass. Many people have depression and will get past it There are many more ways to overcome depression naturally with out pills. Below are some great easy tips that can help you over come your depression.

Origami
Yes this Asian art of paper folding can be very relaxing. It can provide you with a way to release all your anger or sadness. Origami can be challenging though.
Keep a positive attitude. Even though you may feel your life falling behind you look beyond that and smile.

Take up religion
Sometimes the best thing to help you though a hard time is the gift of God. You don't have to go to church you can read the bible at home or read anything about a certain religion just to get your mind off your depression.

Don't drink! Stop drinking your pain away
Get out of the house and get active. Staying active is the best medicine you can find.

Be surrounded by those you love.
The people you love can help you and will support you while you overcome your depression.

Wanting to be whiter

Many Asian women, especially of the Malay race, want to be whiter. In the Philippines, there is now a rave for Glutathione, a form of protein that is naturally occurring in the body. Although it is a natural anti-oxidant, my pharmacist-friend said that its side effect after prolonged high dosage use is the whitening of the skin.

So far, there are no known ill effects. But since it stops the melanin production of the body, there is still the high risk of skin cancer because the ozone layer of our earth is getting depleted and ultra violet rays can freely enter the atmosphere. I actually shudder at the thought of masses of women getting skin problems because of too much glutathione use.

Birth Control and Side Effects

Some people are not ready to have kids. Perhaps because they are still in high school and just want to have sex while others are more career-oriented and want to focus on that first before starting a family. Whatever the reason, you should know that there are potential side effects depending on the type you decide to use.

The simplest way to prevent unwanted pregnancies is not to do it at all. This is known as abstaining. But if you two lovebirds want to get physical, you just have to find another way to express your love and if you decide to do it without intercourse, you can do so by playing with each other until you reach orgasm.

Another method which is quite popular is the condom. There are different types out there in the market that cater to both men and women. After intercourse, this should be removed and thrown away. There are also no side effects in using a condom. This should only be opened prior to intercourse and placed in properly to prevent an unwanted pregnancy.

Spermicides are often used with other birth control devices. Some examples of these include the vaginal ring and the diaphragm. They come in creams, films, gels, suppositories and tablets. The danger or side effect of improperly using them includes a burning or itching sensation and TSS or toxic shock syndrome. The user may also be at risk of bladder and urinary tract infections.

Birth control pills have the most number of side effects. These are namely, breast tenderness, headaches, mood changes, nausea, spotting and weight gain. Some women claim that their migraines have increased in severity as a result of taking them. Aside from those mentioned, you may also experience blood clots, cardiovascular disease, high blood pressure, breast and liver cancer.

There are however newer birth control pills. The latest is called Seasonale that was released in 2003. Studies have shown women who take this have had fewer incidents of blood clots in the legs or lungs, stoppage or rupture of a blood vessel in the heart and other organs, liver tumors and high blood pressure. You may also experience similar symptoms such as breast tenderness, weight gain, vomiting and difficulty wearing contact lenses just like conventional birth control pills.

The birth control patch is another option for women and you apply this onto your skin. One patch is good for seven days and you have to replace it during the same day each week for the next three weeks in the same area so choose whether to stick this in your abdomen, buttocks, upper arm or torso. On the fourth week, the female is patch free.

The side effects of using birth control patches include abdominal pain, breast tenderness, fluid retention or raised blood pressure, irregular bleeding, headaches, menstrual cramps and nausea.

Some people also use injectables and you can go to the doctor monthly for this or every three months. The sides effects of using injectables are irregular periods, weight gain and vomiting. The same side effects may also be experienced if you choose to use implants.

Birth control is the answer for those who don’t want to take on the responsibility of raising a baby. Just so you know, be ready for the side effects which are often experienced by those who have tried it.


There are different types of birth control pills around. Before you start using any, you should consider the side effects.

Studies have shown that there are only two methods that do not have side effects. First is abstaining however, it may be hard sometimes to control the urge if both of you feel like doing it. The best thing to do then is outercourse or masturbation so the sperm will never come into contact with the egg.

The second is with the use of condoms because it does not release any hormones into the body and it is simply used as a barrier that is disposed off after intercourse.

Spermicides come in different forms. There are creams, film, gel, suppositories and tablets. The side effects of using them include the risk of TSS and one of you will experience a burning or itching sensation. It rarely causes a skin rash but when it happens, this will only go away after some time.

Those who choose to use the diaphragm are at risk of bladder and urinary tract infections. If you have had this in the past, you are strongly discouraged to stop using it. There have also been cases of toxic shock syndrome or TSS but is also quite rate. This should not left in the vagina for more than 24 hours because there will soon be a smelly vaginal discharge, an inflammation or an infection could occur.

Birth control pills have a lot of side effects. These include breast tenderness, headaches, mood changes, nausea, spotting and weight gain. It may also contribute to blood clots, cardiovascular disease, high blood pressure, breast and liver cancer.

Apart from conventional birth control pills, there is a new one called Seasonale. Since it has been around for only 5 years, there have only been a few reported cases of blood clots in the legs or lungs, stoppage or rupture of a blood vessel in the heart and other organs, liver tumors and high blood pressure. However, those who have been taking it regularly complain of breast tenderness, weight gain, vomiting and difficulty wearing contact lenses.

The morning after pill is better known as an emergency contraceptive pill or ECP. This must be taken 120 hours after unprotected vaginal intercourse. Its side effects are similar to that of conventional pills but if you happen to vomit within an hour of ingesting the pill, it is advised that you call a doctor. Another thing to keep in mind is that this should not be used as a regular birth control pill.

The patch is another and this is applied to the skin. One patch is good for a week and this has to be placed for three consecutive weeks and can be placed anywhere in the body. On the fourth week, the female doesn’t have to stick anything so she can normally go through her monthly menstrual cycle. Side effects include application site reaction, breast symptoms, headaches, mood swings and vomiting.

Injectables are injected into the body every three months. The sides effects include irregular periods, weight gain and vomiting. Something similar to that are implants and those who use it may experience irregular bleeding, headaches, nausea, depression, dizziness, nervousness, weight gain or loss and hair loss.

Majority of the birth control methods around have side effects. If you don’t want to experience any, perhaps not having sex at all is the answer to your problems.

Heart Rate Monitors

Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about everything that was related to them and that of course included monitoring their own heartbeats.

What is a Heart Monitor
Also known as a cardiac monitor, a heart monitor is a piece of electronic equipment that can be used to track or observe heart functions continuously. It allows people to place a numerical value on their healthiness based on their heart rate and have a target heart rate to work for. The more complex versions of the heart monitor allow physicians to see any signs of deterioration or improvement and make the necessary adjustments immediately.

Types of Heart Monitors
Today, heart monitors are produced by the millions and designed to cater specific types of individuals. Some heart monitors are primarily designed for weight loss programs while others are meant for the use of athletes or fitness programs. Some are wireless or come as a built-in feature of exercise equipment like a treadmill or an exercise bike. It can be strapped to your wrist or of considerable size. It may or may not emit any electromagnetic waves, depending on its purpose. A fetal heart monitor, for instance, must not produce any waves at all as this may affect the health of the baby.

Factors on Selecting the Best Heart Monitor for You

ECG-Accurate Monitors with Chest Straps – Heart monitors that come with chest straps are more often not the most accurate of heart monitors. The chest strap is strapped around your chest, a few centimeters below your breast. It contains a device that’s able to detect electrical activity of your heart and transmit it to the brain of the machine – just like an ECG. The results are shown on the display monitor, which most of the times is attached to your wrist like a watch. Others however prefer results to be transmitted through audio messages via earphones.

Upon choosing heart monitors with chest straps, you need to remember to keep the strap constantly connected to your body lest you want the heart monitor to produce inaccurate readings.

Lastly, the only alternative against buying heart monitors with chest straps are the ones that rely on pulses on your fingertips. These however do not provide readings as accurate as those with chest straps.

Heart Monitor Features – Basic and lower end models tend to display only your heart rate and maybe the elapsed exercise time as well. This of course does not provide sufficient information if you want to know exactly how much you need to improve before you can be qualified as a completely healthy individual. Higher end models will naturally offer a wider range of features – for a price. Examples of such features are – but not limited to – heart rate zone alarms, timers and number of calories burned. It may also allow users to set pre-programmed workouts along with a targeted heart rate.

Ease of Use – Lastly, you must purchase a heart rate monitor that you will have no problems of using. What good would a high end heart monitor do if it takes you an hour to operate it? Are the numbers and words appearing in the heart rate monitor readable? Can it be used in no-light situations? Are buttons well-labeled and ergonomically positioned?

To Buy or Not to Buy a Heart Monitor
Heart monitors can be especially costly, more so if you are intent on purchasing higher-end models. If you have a limited budget, you should ask yourself whether or not you truly need to buy a heart monitor. You can of course purchase one of the lower-end models but low quality heart monitors can lead to inaccurate results and that sort of defeats the purpose of buying one.

If you are intent on purchasing a heart monitor, you need to ask yourself another question: do you need to make a solo purchase or is it alright with you to use the heart monitor that comes as a built-in feature of a treadmill? Lastly, you should remember as well that you can always pay your doctor regular visits and have him monitor your heart rate for you.