Depression can happen to anyone. There are many causes of depression. It can be from the death of a loved one to just feeling sad because you aren't where you want to be. Depression may make you want to end your life. But you must know now that your life is worth much more than that. Your family would miss you very much if you left their side. Just hold on and let things pass. Many people have depression and will get past it There are many more ways to overcome depression naturally with out pills. Below are some great easy tips that can help you over come your depression.
Origami
Yes this Asian art of paper folding can be very relaxing. It can provide you with a way to release all your anger or sadness. Origami can be challenging though.
Keep a positive attitude. Even though you may feel your life falling behind you look beyond that and smile.
Take up religion
Sometimes the best thing to help you though a hard time is the gift of God. You don't have to go to church you can read the bible at home or read anything about a certain religion just to get your mind off your depression.
Don't drink! Stop drinking your pain away
Get out of the house and get active. Staying active is the best medicine you can find.
Be surrounded by those you love.
The people you love can help you and will support you while you overcome your depression.
Depression
Wanting to be whiter
Many Asian women, especially of the Malay race, want to be whiter. In the Philippines, there is now a rave for Glutathione, a form of protein that is naturally occurring in the body. Although it is a natural anti-oxidant, my pharmacist-friend said that its side effect after prolonged high dosage use is the whitening of the skin.
So far, there are no known ill effects. But since it stops the melanin production of the body, there is still the high risk of skin cancer because the ozone layer of our earth is getting depleted and ultra violet rays can freely enter the atmosphere. I actually shudder at the thought of masses of women getting skin problems because of too much glutathione use.
Birth Control and Side Effects
Some people are not ready to have kids. Perhaps because they are still in high school and just want to have sex while others are more career-oriented and want to focus on that first before starting a family. Whatever the reason, you should know that there are potential side effects depending on the type you decide to use.
The simplest way to prevent unwanted pregnancies is not to do it at all. This is known as abstaining. But if you two lovebirds want to get physical, you just have to find another way to express your love and if you decide to do it without intercourse, you can do so by playing with each other until you reach orgasm.
Another method which is quite popular is the condom. There are different types out there in the market that cater to both men and women. After intercourse, this should be removed and thrown away. There are also no side effects in using a condom. This should only be opened prior to intercourse and placed in properly to prevent an unwanted pregnancy.
Spermicides are often used with other birth control devices. Some examples of these include the vaginal ring and the diaphragm. They come in creams, films, gels, suppositories and tablets. The danger or side effect of improperly using them includes a burning or itching sensation and TSS or toxic shock syndrome. The user may also be at risk of bladder and urinary tract infections.
Birth control pills have the most number of side effects. These are namely, breast tenderness, headaches, mood changes, nausea, spotting and weight gain. Some women claim that their migraines have increased in severity as a result of taking them. Aside from those mentioned, you may also experience blood clots, cardiovascular disease, high blood pressure, breast and liver cancer.
There are however newer birth control pills. The latest is called Seasonale that was released in 2003. Studies have shown women who take this have had fewer incidents of blood clots in the legs or lungs, stoppage or rupture of a blood vessel in the heart and other organs, liver tumors and high blood pressure. You may also experience similar symptoms such as breast tenderness, weight gain, vomiting and difficulty wearing contact lenses just like conventional birth control pills.
The birth control patch is another option for women and you apply this onto your skin. One patch is good for seven days and you have to replace it during the same day each week for the next three weeks in the same area so choose whether to stick this in your abdomen, buttocks, upper arm or torso. On the fourth week, the female is patch free.
The side effects of using birth control patches include abdominal pain, breast tenderness, fluid retention or raised blood pressure, irregular bleeding, headaches, menstrual cramps and nausea.
Some people also use injectables and you can go to the doctor monthly for this or every three months. The sides effects of using injectables are irregular periods, weight gain and vomiting. The same side effects may also be experienced if you choose to use implants.
Birth control is the answer for those who don’t want to take on the responsibility of raising a baby. Just so you know, be ready for the side effects which are often experienced by those who have tried it.
There are different types of birth control pills around. Before you start using any, you should consider the side effects.
Studies have shown that there are only two methods that do not have side effects. First is abstaining however, it may be hard sometimes to control the urge if both of you feel like doing it. The best thing to do then is outercourse or masturbation so the sperm will never come into contact with the egg.
The second is with the use of condoms because it does not release any hormones into the body and it is simply used as a barrier that is disposed off after intercourse.
Spermicides come in different forms. There are creams, film, gel, suppositories and tablets. The side effects of using them include the risk of TSS and one of you will experience a burning or itching sensation. It rarely causes a skin rash but when it happens, this will only go away after some time.
Those who choose to use the diaphragm are at risk of bladder and urinary tract infections. If you have had this in the past, you are strongly discouraged to stop using it. There have also been cases of toxic shock syndrome or TSS but is also quite rate. This should not left in the vagina for more than 24 hours because there will soon be a smelly vaginal discharge, an inflammation or an infection could occur.
Birth control pills have a lot of side effects. These include breast tenderness, headaches, mood changes, nausea, spotting and weight gain. It may also contribute to blood clots, cardiovascular disease, high blood pressure, breast and liver cancer.
Apart from conventional birth control pills, there is a new one called Seasonale. Since it has been around for only 5 years, there have only been a few reported cases of blood clots in the legs or lungs, stoppage or rupture of a blood vessel in the heart and other organs, liver tumors and high blood pressure. However, those who have been taking it regularly complain of breast tenderness, weight gain, vomiting and difficulty wearing contact lenses.
The morning after pill is better known as an emergency contraceptive pill or ECP. This must be taken 120 hours after unprotected vaginal intercourse. Its side effects are similar to that of conventional pills but if you happen to vomit within an hour of ingesting the pill, it is advised that you call a doctor. Another thing to keep in mind is that this should not be used as a regular birth control pill.
The patch is another and this is applied to the skin. One patch is good for a week and this has to be placed for three consecutive weeks and can be placed anywhere in the body. On the fourth week, the female doesn’t have to stick anything so she can normally go through her monthly menstrual cycle. Side effects include application site reaction, breast symptoms, headaches, mood swings and vomiting.
Injectables are injected into the body every three months. The sides effects include irregular periods, weight gain and vomiting. Something similar to that are implants and those who use it may experience irregular bleeding, headaches, nausea, depression, dizziness, nervousness, weight gain or loss and hair loss.
Majority of the birth control methods around have side effects. If you don’t want to experience any, perhaps not having sex at all is the answer to your problems.
Heart Rate Monitors
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about everything that was related to them and that of course included monitoring their own heartbeats.
What is a Heart Monitor
Also known as a cardiac monitor, a heart monitor is a piece of electronic equipment that can be used to track or observe heart functions continuously. It allows people to place a numerical value on their healthiness based on their heart rate and have a target heart rate to work for. The more complex versions of the heart monitor allow physicians to see any signs of deterioration or improvement and make the necessary adjustments immediately.
Types of Heart Monitors
Today, heart monitors are produced by the millions and designed to cater specific types of individuals. Some heart monitors are primarily designed for weight loss programs while others are meant for the use of athletes or fitness programs. Some are wireless or come as a built-in feature of exercise equipment like a treadmill or an exercise bike. It can be strapped to your wrist or of considerable size. It may or may not emit any electromagnetic waves, depending on its purpose. A fetal heart monitor, for instance, must not produce any waves at all as this may affect the health of the baby.
Factors on Selecting the Best Heart Monitor for You
ECG-Accurate Monitors with Chest Straps – Heart monitors that come with chest straps are more often not the most accurate of heart monitors. The chest strap is strapped around your chest, a few centimeters below your breast. It contains a device that’s able to detect electrical activity of your heart and transmit it to the brain of the machine – just like an ECG. The results are shown on the display monitor, which most of the times is attached to your wrist like a watch. Others however prefer results to be transmitted through audio messages via earphones.
Upon choosing heart monitors with chest straps, you need to remember to keep the strap constantly connected to your body lest you want the heart monitor to produce inaccurate readings.
Lastly, the only alternative against buying heart monitors with chest straps are the ones that rely on pulses on your fingertips. These however do not provide readings as accurate as those with chest straps.
Heart Monitor Features – Basic and lower end models tend to display only your heart rate and maybe the elapsed exercise time as well. This of course does not provide sufficient information if you want to know exactly how much you need to improve before you can be qualified as a completely healthy individual. Higher end models will naturally offer a wider range of features – for a price. Examples of such features are – but not limited to – heart rate zone alarms, timers and number of calories burned. It may also allow users to set pre-programmed workouts along with a targeted heart rate.
Ease of Use – Lastly, you must purchase a heart rate monitor that you will have no problems of using. What good would a high end heart monitor do if it takes you an hour to operate it? Are the numbers and words appearing in the heart rate monitor readable? Can it be used in no-light situations? Are buttons well-labeled and ergonomically positioned?
To Buy or Not to Buy a Heart Monitor
Heart monitors can be especially costly, more so if you are intent on purchasing higher-end models. If you have a limited budget, you should ask yourself whether or not you truly need to buy a heart monitor. You can of course purchase one of the lower-end models but low quality heart monitors can lead to inaccurate results and that sort of defeats the purpose of buying one.
If you are intent on purchasing a heart monitor, you need to ask yourself another question: do you need to make a solo purchase or is it alright with you to use the heart monitor that comes as a built-in feature of a treadmill? Lastly, you should remember as well that you can always pay your doctor regular visits and have him monitor your heart rate for you.
Clomid
Clomid is the more popular brand for the drug, Clomiphene Citrate, a fertility that is supposed to induce ovulation in a woman. It tricks the brain about a hormonal imbalance, forcing it to instruct glands to produce needed hormones for ovulation. It is the number 1 solution for PCOS.
According to my friend experience, she do try this but unfortunately it didn’t work for her. She took 2 sets in two cycles then she stopp it. The drug made her feel bad—down, irritable, and all sorts of things that she can’t really understand. But the main thing that really made her stop immediately is when her menstruation occurred and she experienced tremendous pain in his abdomen—something that She have never felt before. So She stopped.
Now, She is looking for other solution while waiting for a God’s miracle to happen in er life.
No more drugs!
No more anxieties in getting pregnant.
Polycystic Ovarian Syndrome
Many people know about the Polycystic Ovarian Syndrome (PCOS) only after they get married. They wondered why they can not get pregnant after married even they do teir best to have their own baby.
In this case, properly they will go for the doctor, and the reason might be PCOS. Although there are many reasons why women have PCOS. Nirmally can either be all the anti-allergy, pain killers, and decongestants that ingested since they was a young girl.
I should suggest that if young girls experience irregularity with their menses, it is best to consult a doctor right away so that the problem may be corrected in its early stage.
Little children mental development by playing game (Part 2)
Three more games are recommanded here, which as listed below:
Game 4: catching "FISH"
Objective: To cultivate children hands flexibility.
Material : Draw a fish on hard cardboard and cut it out. Use a Five metres rope, then paste the "Fish" in the middle of rope.
Method: children and parents face-to-face from the 1-meter station, and all with one end of the rope. When the "Start" ordered, roll up the rope and see who can catch the "FISH"
Game 5: "Pitching"
Objective: To exercise the body coordination and flexibility.
Props: two small basket, ball two, a mat or carpet.
Method: Put the mat or carpet the middle, two baskets and two balls at both ends. Children and parents take the ball and reverse walk toward the direction of the basket then drop the ball into the basket is the winner.
Game 6: Jump or Run
Objective: Prception training for children's sense
Materail: A plastic bottle
Method: Mother use the plastic bottle to make te sound. One hit to run and two hits to jump, children and father will follow the order to do the action on specified spot.
Young Adult drinking
Too many teenagers aging between 14 to 18 are beginning to drink and drink often . This is a sad fact but it's true. Most people do nothing to prevent these young people from ruining their life like this. Alcohol can change a happy adult into a grumpy violent person. Image the change in a young adult. The change is completely different and worst.
It is very unsafe for these students to drink and drive. They do not have the experience or knowledge to control a car as while as an adult. Even though they may not get pulled over by a passing police car, your teenage can get in a deadly car accident killing them instantly.
There are simple ways to keep your teenage safe is by taking the time to talk and make sure that you keep an open mind. This is the same kind of talk as the birds and the bees. It's not easy. Talk to your teenage as an adult. Explain to them the risk of drinking. Explain to them the effects of drinking and how that can change their lives. Explain to your teen why you drink or don't drink. Explain everything you can think of and in as much detail as you can.
Teenagers encounter many issues involving drugs and drinking. It's called peer pressure. This is one reason why teenagers have a very hard time fitting in with other in high school Things can happen and life is hard for a teenage. Talk to your teen about ways to say no to people who are pressuring him or her. Talking to your teen is the best way to help them get though life happy and safe.
Knowledege about Nutrition
You might ignore the below, do you?
- When is the best time to eat the Nutrition Product?
- What do affect the absorption of Nutrition?
- Any side-effect if we stop taking the Nutrition?
- Shall we take as many as vitamins we can?
Answer 1:
After meal is the best time for taking the Nutrition product. Besides, use water is the best since tea or milk will reduce the Nutrition. On the other hand, after breakfast and after dinner provide better result compare to after lunch.
Answer 2:
Smoking, tension, bad habit in eating and sick will affect the absorption of Nutrition.
Answer 3:
Maybe. If you are trying to stop taking the Nutrition product, then suggest reduce the volume day to day until stop, do not stop immediately.
Answer 4:
No, always get an advises from doctor before you take those.
