Depression

Depression can happen to anyone. There are many causes of depression. It can be from the death of a loved one to just feeling sad because you aren't where you want to be. Depression may make you want to end your life. But you must know now that your life is worth much more than that. Your family would miss you very much if you left their side. Just hold on and let things pass. Many people have depression and will get past it There are many more ways to overcome depression naturally with out pills. Below are some great easy tips that can help you over come your depression.

Origami
Yes this Asian art of paper folding can be very relaxing. It can provide you with a way to release all your anger or sadness. Origami can be challenging though.
Keep a positive attitude. Even though you may feel your life falling behind you look beyond that and smile.

Take up religion
Sometimes the best thing to help you though a hard time is the gift of God. You don't have to go to church you can read the bible at home or read anything about a certain religion just to get your mind off your depression.

Don't drink! Stop drinking your pain away
Get out of the house and get active. Staying active is the best medicine you can find.

Be surrounded by those you love.
The people you love can help you and will support you while you overcome your depression.