Showing posts with label Nutrtion. Show all posts
Showing posts with label Nutrtion. Show all posts

The Danger of Weight Loss Pills

Taking weight loss pills is one of the surgical methods which will aid people in losing weight. Depending on weight loss pills to lose weight is undeniably quick, however weight loss pills are harmful for your health. Since the pills contain and include varieties of chemicals and drugs, the pills will danger the system of the body. In addition, weight loss pills are also fatal. If we solely depend too much on the weight loss pills without doing exercise, we tend to take excessive amount of weight loss pills. Even though we may lose weight rapidly, indeed there are several dangers of weight loss pills.

Fen-Phen is an instance of weigh loss pill. Fen-Phen is an appetite suppressant which will make the person to lose appetite to take food. Even though Fen-Phen is effective for weight loss, it is hazardous since it can boost primary pulmonary hypertension. Primary pulmonary hypertension will then attack the lungs and this may cause death to the consumer of Fen-Phen. Besides that, Ephedrine should not be taken for weight loss, since it is a cure for hay fever, asthma, and bronchial dilation. Those who take Ephedrine is advised to refrain themselves from taking Ephedrine, for they may be addicted to the pills.

Another reason that makes taking weight loss pills a dangerous surgical method is that it leads to depression and hypertension. Apart from that, those who take weight loss pills will be affected with many kinds of physical illnesses and diseases. Amphetamine, if being taken without supervision will lead to addiction among consumers. For those who want to lose weight, they may desperate to lose weight and tend to take excessive weight loss pills. They will have mental disorders which force them to be anorexic or bulimic. If the result is not like what they want, those who want to lose weight may become depressed and tend to vomit whatever they have consumed. This may be fatal and harmful for the person.

Knowledege about Nutrition

You might ignore the below, do you?

  1. When is the best time to eat the Nutrition Product?
  2. What do affect the absorption of Nutrition?
  3. Any side-effect if we stop taking the Nutrition?
  4. Shall we take as many as vitamins we can?



Answer 1:
After meal is the best time for taking the Nutrition product. Besides, use water is the best since tea or milk will reduce the Nutrition. On the other hand, after breakfast and after dinner provide better result compare to after lunch.

Answer 2:
Smoking, tension, bad habit in eating and sick will affect the absorption of Nutrition.

Answer 3:
Maybe. If you are trying to stop taking the Nutrition product, then suggest reduce the volume day to day until stop, do not stop immediately.

Answer 4:
No, always get an advises from doctor before you take those.

What kind of Nutrition do we need?

Introduce some important element we need for our body.

1. Carbohydrates
This is one of the elements very important for our brain

2.Protein
This is the major element to produce cell.

3.Calcium
99% of Calcium are inside our bone and teeth.

4.Magnesium
To help our body to absorb Calcium

5.Iron
The element to build up the blood so that the blood is enough to carry the oxygen.

6.Vitamin A
Major factor for our eyes and skin

7.Vitamin B-Complex
It represents the Metabolism

8.Vitamin C
Provide better absorption of Calcium, Magnesium & Iron. Also increase the immunity.

9.Vitamin D
Major elements to develop our bone and teeth.

10.Vitamin E
It is the element for cell to maintain in good condition.

11.Vitamin K
Function as clotting. To clot the blood when our body get cut, this is to avoid blood loss.

12.Essential Fatty Acid
Build the membrane

13.Folate
Good for our memory and heart

14.Dietary Fibre
Help in better absorption and Excretion

Nutrition Product - Bad for our health?

Many people are misunderstanding the function of nutrition product. They tough the nutrition can fulfill everything they needed and ignore their lifestyle and food.

Nutrition product is actually just an additional “food” for you to fulfill your body needed because the human being nowadays is busying and sometime might ignore some nutrition. The expert always commented that if you eat fast food often, smoke or drink alcohol a lot, not enough sleep, less exercise/sport, then no matter how much the nutrition product you took, you would not have a health body.

Balance Nutrition is very important, the three golden subjective are
1. Balance Food and Drink
2. Suitable amount of the Food and Drink
3. Multi-level of foods (refer to food pyramid)


Well, as per mentioned before, that is not easy for us to get balance food daily, that is the reason to take nutrition product will can help us in better balancing nutrition for our body. However, nutrition product we took should be from nature.

On the other hand, if you are a patient such as Diabetes, hypertension, heart disease and etc, then nutrition product might make you getting worse. In order to protect yourself, always suggest to get advices from the doctor before you take any nutrition product. Let the expert do their job.

Final conclusion is our lifestyle is the root cause of our health. Take care our lifestyle is better then take the nutrition product. However, we have to take nutrition product, only after the advices from doctor or just consider it as additional “food” for better nutrition.