What kind of Nutrition do we need?

Introduce some important element we need for our body.

1. Carbohydrates
This is one of the elements very important for our brain

2.Protein
This is the major element to produce cell.

3.Calcium
99% of Calcium are inside our bone and teeth.

4.Magnesium
To help our body to absorb Calcium

5.Iron
The element to build up the blood so that the blood is enough to carry the oxygen.

6.Vitamin A
Major factor for our eyes and skin

7.Vitamin B-Complex
It represents the Metabolism

8.Vitamin C
Provide better absorption of Calcium, Magnesium & Iron. Also increase the immunity.

9.Vitamin D
Major elements to develop our bone and teeth.

10.Vitamin E
It is the element for cell to maintain in good condition.

11.Vitamin K
Function as clotting. To clot the blood when our body get cut, this is to avoid blood loss.

12.Essential Fatty Acid
Build the membrane

13.Folate
Good for our memory and heart

14.Dietary Fibre
Help in better absorption and Excretion