Nutrition Product - Bad for our health?

Many people are misunderstanding the function of nutrition product. They tough the nutrition can fulfill everything they needed and ignore their lifestyle and food.

Nutrition product is actually just an additional “food” for you to fulfill your body needed because the human being nowadays is busying and sometime might ignore some nutrition. The expert always commented that if you eat fast food often, smoke or drink alcohol a lot, not enough sleep, less exercise/sport, then no matter how much the nutrition product you took, you would not have a health body.

Balance Nutrition is very important, the three golden subjective are
1. Balance Food and Drink
2. Suitable amount of the Food and Drink
3. Multi-level of foods (refer to food pyramid)


Well, as per mentioned before, that is not easy for us to get balance food daily, that is the reason to take nutrition product will can help us in better balancing nutrition for our body. However, nutrition product we took should be from nature.

On the other hand, if you are a patient such as Diabetes, hypertension, heart disease and etc, then nutrition product might make you getting worse. In order to protect yourself, always suggest to get advices from the doctor before you take any nutrition product. Let the expert do their job.

Final conclusion is our lifestyle is the root cause of our health. Take care our lifestyle is better then take the nutrition product. However, we have to take nutrition product, only after the advices from doctor or just consider it as additional “food” for better nutrition.