10 method of release Pressure and Anxiety

Pressure and Anxiety not only causing Mental illness but also cancer. To release presure and anxiety, life will becaome better and live in happiness.

1. Tell about your pressure
Tell someone you would like to tell.
Remember that share the pressure, the pressure will reduce half. Share your hapiness, your happiness will double up.

2.Write out
when facing a problem, not to hide from the issue, write it down. This might help you to solve the problem, at least your pressure have been release out.

3. Exhaled pressure
Feeling heavy pressure, the most simple, rapid method is deep breathing, which is deeply absorbing anger, obturator two, three seconds, then slightly open mouth, exhaled slowly, so repeated several times, will resume normal blood circulation, heart rate slow down, and more natural feeling calm.

4. Sport
To find a quiet place outdoors, jogging or walking 20 to 30 minutes, the whole body muscle relaxant.

5.Punch pressure
if the pressure from the high authority and or powerful party, then you can find a sandbag or puppets, then punch it until you mind feel better.

6. Bath
Nice bubble bath can take away your pressure. Enjoy it and let the pressure claim dawn.

7. Sing
Let your voice bring the pressure out from your body. After sing, the pressure might be gone.

8. And some other methed like cheering, crying aloud might help you out from pressure as well. Just open your heart and find the way suitable for you.

Fnally, time keep running no matter what happen, either you choose to leave in pressure or live in happy. Open your mind and open your heart, tomorrow will always better.