Sport Vs Fat Burning

Sport is the most healthy way to keep your body fit. To lose 1 kg of fat , need to consume 7,700 calories. Let's see the sport listed and how good the effectiveness of remove the fat.

Swimming:
Consumption of calories every half hour 175 cards. It is a coordinating body movements sport and good for the empowerment of cardiorespiratory function, exercise flexibility and strength.
Besides, It is also beneficial to the patient back to health, after the restoration of women's reproductive fitness, and the elder people.

Athletics:
Every half hour calorie consumption is 450 cards.
It can be trained human body.

Basketball:
Consumption of calories every half hour 250 card.
It can increase flexibility and strengthen cardiorespiratory function.


Cycling:
Consumption of calories every half hour 330 cards.
Good for heart and lungs, and stregthen the legs.


Horse Riding:
Consumption of calories every half hour 175 cards.
Train your leg muscle and your mind.

Water Skiing:
Consumption of calories every half hour 240 cards.
Good for whole body, limbs, muscle and the body balancing between the training role.

Golf:
Consumption of calories every half hour 125 cards.
It results from the exercise of the need to travel long distances and hitting action. If so as to maintain a beautiful lines is extremely advantageous.

Jogging:
Consumption of calories every half hour 300 cards.
Benefit cardiopulmonary and blood circulation. Run the longer distance, the greater the consumption of calories.

Walking:
Consumption of calories every half hour 75 cards.
On the enhancement of cardiopulmonary function useful, it can improve blood circulation, joint activities and contribute to weight loss.

Roller-blading:
Consumption of calories every half hour 175 cards.
Body can be enhanced flexibility and strength of the partial muscle.

Rope Skipping:
Consumption of calories every half hour 400 cards.
This is a fitness campaign to improve people's posture. People over the age of 35 can not do too much rope skipping.

Squash:
Consumption of calories every half hour 300 cards.
Better flexibility for leg, weight loss, increased speed capability. However, people with poor heart and lung function, it is not appropriate in this campaign.

Tennis:
Consumption of calories every half hour 220 cards.
This is a fierce campaign, it can exercise cardiopulmonary function, exercise flexibility.

Table Tennis:
Consumption of calories every half hour 180 cards.
Is a systemic campaign to benefit heart, can be the focus of training and coordination of movement.

Volleyball:
Consumption of calories every half hour 175 cards.
Main increased flexibility, jumping ability and physical strength, cardiovascular benefit.