5 step for famale to have beauty figure

Single muscle exercise is not the trend of the campaign, the world's top-class coach to mind are how to combine different types of movement to help practitioners achieve all-round balance and release tension.


1 A hands lateral lumbar action
Lateral lumbar hands: hands extended to the left, until the maximum, further downward rotation, stretching to the limit, to the right,then to the same limit, shrinkage abdomen to bring your top body up.
Imagine the entire fan-like movements such as open and close.


2 limit extension
No pause between every movement, the whole cycle of the same movements such as a clock. Each action should be extended to the limit as far as possible.


3 Strength up chest and shrinkage hip movements
Strength up chest and use your muscle to shrinkage hip. At the same time move your Cervical upward.Keep you hip shringkage and enforce upward by your leg muscle.
Beginner can use a paper as supporting by clamp it at your Knee & Thigh, this might help to maintain the shrinkage.



4.Abdomen Shrinkage
sharinkage abdomen and extend your hand to in front to form your body into a cave-like.Then lying down slowly, feeling his body like a slow rolling wheels.he mo Ensure that you must keep the action slow.




5 fantasy touch wall
Touch the wall: stretching arms (Imaging you are touch a walls in far distance), from the sacral Sacrococcygeal forward a little bit extended in an effort to pull back to a maximum point.
To the contrary, the strength, like a cat wings, and power from the lower abdomen, first mentioned at lower abdomen. A little bit up from the physical body. The whole process releases such as the bullwhip.