Snacks to make you fat

Below is the 6 major snacks to make you become fat earily

1.Chocolate Biscuits
6 pcs per day will gain 320 calories. Yearly weight increase is 14kg

Recommendations: to obtain the effect of antioxidant, which made its polyphenol from chocolate, as some low-calorie drink green tea

2. Chocolate Bars
1 bar per day will gain 280 calories. Yearly weight increase is 13kg

Recommendations: If you can not live without the chocolate bar, you have to spend half an hour go for jogging to consume the calcaries gain from the chocolate bar.


3.Fruit Juice in Tin
Drink a can of 500 ml daily will gain 255 calories. Yearly weight increase is 12kg

Recommendation: To build great figure and also for health, eat fresh fruits and vegetables is absolutely the standard practice.

4.Coke

Drink a can of 375 ml daily will gain 168 calories. Yearly weight increase is 8kg
Recommendation: If we really can not give up cola, and the best way is choose the ow-sugar cola.

5.Beer

Drink a can of 375 ml daily will gain 147 calories. Yearly weight increase is 7kg
Recommendations: Heat the beer to reduce the calories.


6.Coffee in Tin


Drink a can of 240 ml daily will gain 127 calories. Yearly weight increase is 6kg.
Recommendations: If this is for re-freash yourself, try to drink the black coffee (mean without any sugar or milk).


The above figure just for reference. If you do some sport everyday, the calories can be consumed. Don not too worry about this, just a reminder not to take it too much.
And, who will heat the beer before drinking ?????