Tasty Food and Life

Eat 20% less, life gain 20%, do not eat until full is the way to make your life longer and healthy.

Start from this seconds, everyone shall eat 20% less. If you can not make it, at least make it 5% less.How to??? Just leave a bit balance when you eating burger or drink a coke. Then the 5% already there.

According to the research, "eat less" will reduce the chances od getting cancer, heart attack and some other illness. USA reports shown that 61% of the adults are overweight, and this definately increase the percentage of the illness happen especially heart attack.

Of course, for the ladies, make the feature to "loss weight" or "diet secret" maybe can get more response. "Eat less a bit" is actually can reduce the fat stick on the inner body, and give a chance to the blood to bring the fat go away. In this case, our body will become faster response.

Another research are told that "eat without notice" is most happen. For example, watching TV while eating (either meal or snacks), you actually do not noticed how much you ate. Then, finally the weighting machine are telling you.

Finland experts say " People with more tension are easier to get fat after eat"

French are doing best in this, they not only eat less, but also able to slow down the speed and keep the mind relax. This is the major factor to provide the best "environment" to our body to digest and absorb.