Food Pyramid is the basic concept of health. Follow the food pyramid, the requirement of body needed is sufficient. The food guide pyramid, informally known as the food pyramid, and formally titled the Improved American Food Guide Pyramid, was published in 1992 to replace the earlier food groups classification system. The food guide pyramid suggested optimal nutrition guidelines for each food category, per day, using a mnemonic graphic of a pyramid with horizontal dividing lines, to represent suggested percentages of the daily diet for each food group.
To stay health, step of below need to put inside your heart
► Make smart choices from every food group.
► Find your balance between food and physical activity.
► Get the most nutrition out of your calories.
► Stay within your daily calorie needs.
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